8 avsnitt
Just a Minute Juice1038
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We know that 2020 has been a difficult year for lots of people, and we know that this time of the year can be hard too, which is why from Monday December 7th we’re doing something a little different.
We’ve teamed up with some of Northern Ireland’s best mental health awareness organisations to bring you “Just a Minute”, a chance to pause, chill, and think about your own mental health, and the mental health of your friends and family.
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Worrying About Someone You Love
Things are very different to what we're used to at the minute, so we're on a mission to help you look after your mental health with our Just a Minute series of mini-podcasts. In today's episode, Shane Pearce looks at how we can manage our feelings of worry during the holidays, and in general.
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Understanding Grief and Loss
It's really important we talk about our mental wellbeing right now. Shane Pearce is here with some help and advice on dealing with grief and loss, particularly over the holiday period.
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The Importance of Sleep
In episode five of Just a Minute, we explore the link between a good nights sleep and positive mental health with some helpful tips and advice.
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Reaching Out for Support
Reaching out for support can be a daunting experience, but it really doesn't have to be! In this episode of Just a Minute our Mental Health Officer Dylan McKee explains how you can take those all important first steps.
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Managing Fears About The Future
It's day three of the Juice1038 positive mental health campaign, and in this eposide we explore how we can effectively manage our fears about the future.
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Supporting Others From a Distance
It's day two of Juice1038's positive mental health campaign, and in this episode of Just a Minute our Mental Health Officer Dylan McKee explains how we can support those we know and love from a distance.