The KENYAFIED Podcast Kenya Crooks

Reframe your Thinking. Find the Good in everything.

If You're a 10...Stop playing with 5's.

In order to get something you have to give up something!

Today i want to talking about Normalizing giving yourself credit and not putting yourself down.

In this episode of “Protect Your Peace,” we delve deep into a critical, often overlooked aspect of successful weight loss - guarding your mental and emotional wellbeing. It's no secret that countless individuals have faced setbacks in their weight loss journeys, not from lack of trying, but from an underestimated adversary: the constant neglect of their peace and mental health. Today, we dissect the undeniable connection between protecting your peace and sustaining weight loss momentum. You'll discover effective, actionable strategies designed to help you maintain your serenity amidst the challenges of dieting, exercise, and lifestyle changes. We'll explore how to create a serene mental environment that supports your goals, ways to deal with external pressures and internal conflicts, and how to keep your motivation alive by staying true to your journey's essence without succumbing to the chaos. Whether you're just starting your weight loss journey or looking to rejuvenate your existing efforts, this episode offers a treasure trove of insights and inspiration to help you not just in shedding pounds, but in building a fortress of peace around your goals. Tune in to learn how to effectively shield your wellbeing and keep moving forward, no matter what life throws your way.

Today I'm talking about the 2 greatest things you can do when it comes to weight loss. Dismiss and disregard.