5 avsnitt
Lake Erie Fitness Molly Kenney
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- Hälsa och motion
What's next? Fall in love with yourself.
I'm a Lake Erie girl bringing together other power house women to focus on lifestyle wellness each and every day. Whether you're 22, 32, or 62, you have always thrived as a member of a team. Join Lake Erie Fitness! Its at your core, and you just need a coach in your corner. Lets do it! Support this podcast: https://podcasters.spotify.com/pod/show/molly-kenney8/support
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4 - Routine vs. Priority
I've been thinking lately about why I've been so successful during quarentine to stick to my healthy habits. My secret? Prioritization, not routine.
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3 - Grocery Shopping for One
Let's explore around the outside of the store, with color, on a budget for in season fruits and veggies. Treat yourself! Try a new item and experiment with it for one week to mix up your routine. Grocery shopping for one person, or one week, is really simple if you stick to a few rules. Its how I got started on my wellness journey, and expanded from the inside to the outside of the store which was completely new territory for me navigating a vegetarian diet. Give these tips a try.
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Support this podcast: https://podcasters.spotify.com/pod/show/molly-kenney8/support -
2 - Create Your Private Instagram Diary
@LakeErieFitness started out as a private, accountability IG diary where I would post multiple times per day my thoughts, pictures, and emotions. Lets dive into why it will be easier for you to create one too, separate from the social pressure of your existing social media accounts, where you can explore and document your progress, make some new friends, and stay accountable to your new wellness lifestyle routine.
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Support this podcast: https://podcasters.spotify.com/pod/show/molly-kenney8/support -
1 - Me is We: Start your routine, making time for the Me.
Before you can begin a new lifestyle or fitness routine, you first have to make a commitment to yourself. Let's talk about where you spend most your time (typically on the 'we') and how to stop defining you as a part of a whole. This will help you set aside time each day for the 'me', focus and invest in yourself first, and how to jump start your successful journey with Lake Erie Fitness.
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Support this podcast: https://podcasters.spotify.com/pod/show/molly-kenney8/support -
Join me @LakeErieFitness
Don't know what's next in your life? Go fall in love with yourself and your lifestyle.
Welcome to our Lake Erie fitness community, featuring wellness routines, my favorite recipes, and other power house women that focus on lifestyle wellness each and every day. Lets focus on you.
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Support this podcast: https://podcasters.spotify.com/pod/show/molly-kenney8/support