45 min
Let’s Talk About Weight Watchers… Nutrition For Mortals
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- Hälsa och motion
Weight Watchers has been around for decades. Generations of individuals have attended meetings, logged their food and counted points. But is Weight Watchers as effective as it claims to be? And what does the science behind the program actually tell us? Join us, two Registered Dietitians, as we examine the world of WW and ultimately answer the question: Is Weight Watchers truly unique in the diet space?
Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals
Links to stuff we talked about in this episode:
WW RCT #1
WW RCT #2
WW RCT #3
NYC WW study
For feedback or to suggest a show topic email us at nutritionformortals@gmail.com
Feel free to contact our real, live nutrition counseling practice
**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**
Weight Watchers has been around for decades. Generations of individuals have attended meetings, logged their food and counted points. But is Weight Watchers as effective as it claims to be? And what does the science behind the program actually tell us? Join us, two Registered Dietitians, as we examine the world of WW and ultimately answer the question: Is Weight Watchers truly unique in the diet space?
Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals
Links to stuff we talked about in this episode:
WW RCT #1
WW RCT #2
WW RCT #3
NYC WW study
For feedback or to suggest a show topic email us at nutritionformortals@gmail.com
Feel free to contact our real, live nutrition counseling practice
**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**
45 min