43 avsnitt
Nutrition For Mortals Nutrition For Mortals
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- Hälsa och motion
The podcast that says that life is too damn short to spend your time and attention worrying about your food choices. So join us, two Registered Dietitians (and friends!), as we explore the world of nutrition with a special focus on cultivating a healthy and peaceful relationship with food.
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Personalized Nutrition Part 2: Nutrigenetics (with Dr. Lara Hyde)
In the second of this three part series, we’re digging into the world of nutrigenetics. Over the last several years, there has been a huge uptick in companies offering personalized diet recommendations ‘based on your own unique DNA!’. But how evidence-based are companies like GenoPalate? And are there potential downsides of over-focusing on how your DNA interacts with the foods you eat? Join us, two Registered Dietitians (well mostly Matt), as we answer these and a whole host of other questions about the science of Nutrigenetics.
Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals
Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!
Find Lara Hyde on YouTube | IG
Things we talked about and additional reading:
Celis-Morales 2017
Turnwald 2018
Bayer 2020
Academy of Nutrition and Dietetics 2021 Consensus Statement
Holzapfel 2022
Höchsmann RCT 2023
For feedback or to suggest a show topic email us at nutritionformortals@gmail.com
Feel free to contact our real, live nutrition counseling practice
**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship** -
30 Bananas a Day [TEASER]
A trip to Banana Island, anyone?
To hear the rest of the episode, support us on Patreon: https://www.patreon.com/nutritionformortals -
Personalized Nutrition Part 1: Viome and the Microbiome (With Dr. Lara Hyde)
In the first of this three part series, we dive into the world of personalized nutrition starting with the microbiome. Most of us have seen companies like Viome, promising that their revolutionary microbiome test can help us "optimize" our gut and consequently improve our overall health. But how much do we actually know about the microbiome? And are these tests really reliable? Join us, two registered dietitians and one very special guest, as we dig deep into the world of personalized microbiome testing.
Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals
Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!
Find Lara Hyde on YouTube | IG
Article Links:
Connell 2023
David 2014
McDonald 2018
Wastyk 2021
For feedback or to suggest a show topic email us at nutritionformortals@gmail.com
Feel free to contact our real, live nutrition counseling practice
**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship** -
The Great Saturated Fat Debate
For decades the advice around saturated fat seemed clear: lowering your intake of saturated fat would lower your risk of developing cardiovascular disease. But about a decade ago, things changed. The carnivore diet gained popularity, Time Magazine featured ‘Butter is Back’ on their cover, and social media became awash with influencers claiming that everything we knew about saturated fat was wrong. With all of these opposing views, what does the research actually tell us about saturated fat and heart disease? Join us, two registered dietitians, as we dig into what has become one of the biggest controversies in the world of nutrition.
Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals
Article Links:
Seven Countries Study
Coconut Oil Meta-Analysis
Cochrane Review 2020
2015 Harvard Replacement Study
Is Butter Back? Meta-analysis
Saturated Fat Bogeyman Meta-Analysis
Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!
For feedback or to suggest a show topic email us at nutritionformortals@gmail.com
Feel free to contact our real, live nutrition counseling practice
**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship** -
Documentary Deep Dive on “You Are What You Eat: A Twin Experiment” [TEASER]
To hear the rest of the episode, support us on Patreon: https://www.patreon.com/nutritionformortals
Join us, two registered dietitians (and friends!) as we watch (and talk through) the popular documentary "You Are What You Eat: A Twin Experiment.” -
The Language of Weight Stigma (with Ragen Chastain)
The words “overweight” and “obesity” are used both colloquially and throughout the healthcare establishment. But what impact does this language have on us? And how do these words hold the power to stigmatize and cause harm? Matt had the pleasure of speaking with Ragen Chastain, a speaker and writer who focuses on the intersection of weight science, weight stigma, and healthcare practice. Matt and Ragen’s conversation emphasizes just how powerful language can be in fueling anti-fat bias. So join us, two Registered Dietitians (well mostly Matt), in this nuanced and important conversation.
Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals
Links to Find Ragen:
Website | Substack | IG
Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!
For feedback or to suggest a show topic email us at nutritionformortals@gmail.com
Feel free to contact our real, live nutrition counseling practice
**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**
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