Personalized Nutrition Part 2: Nutrigenetics (with Dr. Lara Hyde)

In the second of this three part series, we’re digging  into the world of nutrigenetics. Over the last several years, there has been a huge uptick in companies offering personalized diet recommendations ‘based on your own unique DNA!’. But how evidence-based are companies like GenoPalate? And are there potential downsides of over-focusing on how your DNA interacts with the foods you eat? Join us, two Registered Dietitians (well mostly Matt), as we answer these and a whole host of other questions about the science of Nutrigenetics.

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Find Lara Hyde on ⁠YouTube⁠ | ⁠IG⁠

Things we talked about and additional reading: 

• Celis-Morales 2017

• Turnwald 2018

• Bayer 2020

• Academy of Nutrition and Dietetics 2021 Consensus Statement 

• Holzapfel 2022 

• Höchsmann RCT 2023

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**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**