13 avsnitt
Lift The Lid Lift The Lid
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- Hälsa och motion
Bought to you by two PT’s from Bedford, England. We’re going unscripted and uncensored and lifting the lid on all things health and fitness, nothing is off limits!
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Interview K O Fitness Nutrition
Our second instalment for January’s dedicated woman’s month. We dive into Nutrition
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Interview with Sophie
We dive into Fit Co client Sophie McGrath on her experience of the fitness industry
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Top tips for surviving Christmas
This week we discuss how we approach the Christmas period
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Is fitness failing our mental health?
This week we Lift The Lid on the fitness industry and it’s approach towards Mental Health.
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Body positivity from a women’s perspective.
This week we Lift The Lid on body positivity from a women’s perspective. Special guests Lottie and Hannah.
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We Are Back
In this weeks episode we catch up on our Summer antics and discuss our opinions and frustrations with the health and fitness industry