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Want to understand the link between autism and eating disorders? The Liv Label Free Podcast provides you with insights and strategies for recovery through meaningful conversations and stories of lived experience. Your host, Livia Sara, is an autistic ED warrior that now guides other autistics and their loved ones to a life of freedom. Learn more about Livia on her website livlabelfree.com and follow her on Instagram @livlabelfree!

Liv Label Free | Autism and Eating Disorder Recovery Livia Sara

    • Hälsa och motion

Want to understand the link between autism and eating disorders? The Liv Label Free Podcast provides you with insights and strategies for recovery through meaningful conversations and stories of lived experience. Your host, Livia Sara, is an autistic ED warrior that now guides other autistics and their loved ones to a life of freedom. Learn more about Livia on her website livlabelfree.com and follow her on Instagram @livlabelfree!

    I Moved to Boston! + More Life Updates

    I Moved to Boston! + More Life Updates

    It’s time for another update episode! Today, Livia is joined by her co-host Mike to share what’s been going on behind the scenes of Liv Label Free. We discuss:


    Why I left the Netherlands
    My upcoming extreme hunger book
    The Dutch translation of Rainbow Girl
    Experiences visiting Los Angeles
    Why neurodivergers are more likely to be followed by security guards
    The fragile truth about letting go of the eating disorder identity
    Chasing an ADHD diagnosis as adults
    Different types of neurodivergent hyperfocus

    👉🏻 Join Group Coaching for Parents

    🎙️ Get FREE Audio Training on Autism and Eating Disorders

    👥 Sign up for Men with Eating Disorders Peer Support Group

    Connect with Livia:🍩 INSTAGRAM🌐 WEBSITE📚 BOOKS

    • 50 min
    From Picky Eating to Passionate Advocacy w/ George Muniz Gund

    From Picky Eating to Passionate Advocacy w/ George Muniz Gund

    When it comes to understanding autism, picky eating, and the infinite array of neurodivergent traits, nothing is more powerful than stories of lived experience. In this episode, Livia Sara speaks with George Muniz Gund, a Brazilian American autistic and ADHD actor, neurodiversity acceptance and disability justice advocate, podcast host, and blogger.

    Topics covered:


    Autism and texture-based food aversions
    Society's lack of patience for autistic food preferences
    Realizing social differences at a young age
    Struggles with traditional education as a neurodivergent person
    How acting classes assisted with autistic unmasking
    The journey of stepping into the role of an autism advocate
    The benefit of listening to neurodivergent experiences
    Challenging neuronormativity to embrace one’s own unique way

    👉🏻 Join Group Coaching for Parents

    🎙️ Get FREE Audio Training on Autism and Eating Disorders

    Connect with George:🍩 INSTAGRAM🌐 WEBSITE🎙️ PODCAST

    Connect with Livia:🍩 INSTAGRAM🌐 WEBSITE📚 BOOKS

    • 50 min
    The Truth About Atypical Anorexia

    The Truth About Atypical Anorexia

    What is atypical anorexia and how does it differ from anorexia nervosa? This episode of the podcast uncovers the TRUTH about this eating disorder and validates the experience of individuals struggling with atypical anorexia. You'll learn:


    How atypical anorexia is diagnosed
    The role of BMI in eating disorders
    Atypical anorexia prevalence
    An alternative view of eating disorders as a spectrum of adaptive eating behaviors

    📚 Get on the waitlist for How to Beat Extreme Hunger😱 Learn The Shocking Truth About BMI👉🏻 Join Group Coaching for Parents

    Connect with Livia:

    🍩 INSTAGRAM 🌐 WEBSITE 📚 BOOKS

    📝 Check out the blog post of this episode

    • 13 min
    The Difference Between Anorexia and ARFID

    The Difference Between Anorexia and ARFID

    What’s the difference between anorexia and ARFID? Unfortunately, there is incredible confusion when distinguishing between these two eating disorders. In today’s episode, you’ll learn:


     What is anorexia?
     What is ARFID?
     Overlapping symptoms of anorexia and ARFID
     Why eating disorders are adaptive behaviors
     Why autistic people may develop anorexia and/or ARFID
     How to support someone with anorexia and/or ARFID

    👉🏻 Join Group Coaching for Parents🌈 Don't miss out! Add Rainbow Girl to your cart🎙️ Get FREE Audio Training on Autism and Eating Disorders

    Connect with Livia:🍩 INSTAGRAM🌐 WEBSITE📚 BOOKS

    📝 Check out the blog post of this episode

    • 19 min
    Autism, Anorexia, and Metabolism

    Autism, Anorexia, and Metabolism

    Is metabolism a possible connector of autism and anorexia? To date, there is meager scientific evidence of the role that metabolism plays in neurodiversity and eating disorders separately, much less the role it plays when the conditions co-occur. In this episode, you will learn two reasons why metabolism may be altered in autistic individuals and how this understanding can help us connect the seemingly invisible scientific dots to anorexia.

    👉🏻 Don't miss out! Add Rainbow Girl to your cart🎙️ Get FREE Audio Training on Autism and Eating Disorders

    Connect with Livia:🍩 INSTAGRAM🌐 WEBSITE📚 BOOKS

    📝 Check out the blog post of this episode and sources

    • 20 min
    No Food Rules? Popular ED Recovery Advice That Does NOT Work For Autistic People

    No Food Rules? Popular ED Recovery Advice That Does NOT Work For Autistic People

    You see the message everywhere: if you want to recover from an eating disorder, you have to let go of all the rules around food! While this may sound like the ultimate form of food freedom, it can hinder neurodivergent people from reaching their unique version of food freedom. In this episode, Livia share 3 reasons why food rules may be helpful for neurodivergent individuals.

    👉🏻 Join Group Coaching for Parents

    Connect with Livia:🍩 INSTAGRAM🌐 WEBSITE📚 BOOKS

    📝 Check out the blog post of this episode

    • 23 min

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