Livewell with Jacqueline The Podcast Jacqueline Bouley Price

I used to think walking didn't matter that much - you weren't really working out if you weren't sweating and pushing hard! I had to eat my words on this one - b/c walking and your step game are one of the biggest levers you can pull when it comes to fat loss.

In today's episode I am sharing how many steps you should aim for daily, why walking and getting awareness of how many steps you get daily is going to be your power play, and how you can easily increase your daily step count without going for long 5 mile walks.

Does being in a diet for months on end seem terrifying? You already want to quit before you started because you feel like it's going to take forever? You already have fomo on the things you aren't going to be able to do? What if I told you there's a better way?! In today's episode of the basics of fat loss I'm talking to you all about the phasic approach. I'm breaking down why it is really appropriate for you to only do a fat loss phase for a defined period of time and then live the rest of your year at maintenance. You're going to be shocked at how long I think you should be in a calorie deficit versus long I believe you should be living eating at caloric maintenance - and how you should be putting those calories to use!

Have you been thinking about starting a fat loss phase but just have no idea how long it's going to take? Jump in to today's episode where I give you examples of this long term, steady and sustainable approach that let's you live.  

In the continued series of understanding the basic in fat loss today I am breaking down what the heck is a Calorie Deficit? These words sound mathy but I promise it isn't that scary! It also is the SINGLE thing you need in order to lose body fat.

No we don't need to cut carbs, go keto, be strict paleo or do juice cleanses...besides all of these work b/c they put you automatically into a calorie deficit! So drop into this short episode to learn more about what this concept is and how you can bring back bread into your life and still reach your goals!

I bet you didn’t think I was going to see this first! In fact, it really is the only place to start because if you don’t know what you’re doing how can you make a change? Yes, you might say my pants don’t fit Jacqueline and that’s awareness enough for me and that’s fair - but this is starting from a place of shame and often negative self talk. In this episode, I dive in to how I have my clients get awareness of their current situation and the first step that they can take in order to help themselves in their fat loss journey. The series is going to be super helpful and full of so much free information for you to get started especially when you feel like you have no idea where to start.

Hot topic alert! Back when I started my Instagram in 2018 I gladly shared my high vs my low weight, my weight in between in addition to changes for my clients. But now here in 2024 as I am sharing candidly my current fat loss journey, I have decided against sharing my bodyweight publicly. In this episode of dive into all the reasons why I’m choosing not to do this and instead choosing to focus on other barometers of success during my current loss journey. If you feel triggered about the scale, but also want to learn how to undo some of that this is a great episode for you to tune into. My goal is to help one more woman neutralize her relationship with the scale and also to put more weight on all of the non scale victories (NSVs) outside of that number.

I am half way through my 16 week fat loss phase - and I am sharing with you my current results, feelings and emotions! Let me tell you the emotional piece of this has been the hardest - and that is why I want to share!

In this episode I dive into why I chose to do a build phase first, then a fat loss phase and the calories during both. I also share with you my intense frustrations with the scale (hint: it didn't move for SIX WEEKS!) and how that affected me.

Losing body fat is challenging - and that is why hiring a coach is so imperative b/c it can feel very lonely and most people give up right before the magic happens. It is always darkest before the dawn - and having someone holding you accountable reminding you of all the things you are doing that don't involve the scale to move the needle is so helpful!

So jump into this episode if you are about to start a calorie deficit or you have in the past and have frustrations about that previous experience as I am sharing what is different this time around.