180 avsnitt
Making Fitness Funner Podcast William Mitchell
-
- Hälsa och motion
Using science to help you set and hit fitness goals. Giving you motivation and encouragement to make strides to better fitness.
-
How Hard Should I workout?
Is there really a big difference between taking a brisk walk and doing an intense workout as far as the health benefits?
-
Can Exercise Protect from Dementia?
It is widely accepted that exercise is good for your brain but will it protect from getting dementia? This week I look at what the science says.
-
Tiny Goals Big Results
How do you set SMART goals that will actually motivate you? This week I look at how the right goal can help your fitness level.
-
How to Change Your Behavior
Have you ever thought "I know I need to change my habits for my health but I don't know what to do."? This week I start looking at some practical steps you can take to make the changes you need for better health.
-
Daylight Savings Blahs!
Every year when we change to Daylight Savings Time it seems to take forever to get used to the change. This week I look at why that is and how to get over it faster.
-
Internal Clock
Every cell in your body knows what time it is. The way we use food changes throughout the day. Learn how to maximize your metabolic clock.