Mental Detox Leslye Flores

When is it the right time to take a step back? In the final episode of Season 2, I’m diving into why I’m taking a step back from the podcast. I share with you the good, the bad and the realizations that have led me to this difficult decision and where I'll be going from here. Oh, and I let you in on the best piece of advice I can give you if you are experiencing any anxiety or depression!

Connect with me (@leslyefl) on social media!

Has trauma impacted your faith? Trauma has the ability to make you lose track of both your faith and your perception of God. But when you start to heal your trauma you can start to find the strength in your faith again. So join me today as I dive deeper into all things trauma and faith! 

Don’t forget, there will be a Q & A episode next week to wrap up season 2 of the Mental Detox Podcast! If you have a question you’d like me to answer around trauma, send me a DM on Facebook or Instagram. (@leslyefl )

Time heals all wounds. Or does it? It is not actually time but the work that we do during that time that helps us heal our trauma. Today, I’m talking about what healing trauma actually looks like and the steps you can take to start your healing today!

Don’t forget, I’ll be doing a Q &A session at the end of the month on the podcast. DM me any questions you might have over at @leslyefl on Instagram or Leslye Flores on Facebook!

We all have that one person who leaves us in a worse mood after we see them. So what can we do about it? Today, I share how you can deal with the toxic people in your life.

I talk more about:


The bigger issue with toxic people

Learning when to walk away

The biggest gift you can give someone with toxic behaviors

What to do if you’re the toxic person

And so much more!


Don’t forget, if you have a question around a topic I’ve talked about this season send me a message on Facebook or Instagram. I’ll be doing a Q & A at the end of the season where I’ll be answering all of your questions. 

Connect with me: @leslyefl

Do you constantly worry that something bad is going to happen? That the other shoe is about to drop? If you’ve ever felt like this, you might be addicted to trauma. Today, I’m sharing what it looks like to truly be addicted to trauma and how to break free of the addiction.


Connect with me: @leslyefl

Your brain is constantly alerting you to danger just like a smoke detector alerts you to a fire. But sometimes your brain starts going off like a smoke detector even when there is no danger around. This can be due to trauma triggers that you aren’t even aware of. Today, I’m sharing why this happens and what you can do to turn off the smoke detector in your brain.

Here are a few highlights:


The part of the brain that acts as the smoke detector

How your brain is constantly reacting towards the clues around you to keep you safe

The secret weapon to turning off the smoke detector in your brain


Connect with me: @leslyefl