Mental Me Mental Me
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- Hälsa och motion
Mental Me is a space for a mental health conversation that is raw, open, honest, and most of all real. Created by someone with bipolar, depression, anxiety, and a survivor you will get a window into her real struggles and real healing.
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Living Your Truth w/HandsomeGirlDesigns
Bridget, the talented creator of Handsome Girl Designs talks about her story and her art. She teaches me about exclusive inclusivity, in other words everyone is a total babe and totally beautiful PERIOD. We talk about her struggles with an eating disorder and her battle for health. We talk about authenticity and being true to yourself. Anyway, I won't give away any more but trust me this episode is amazing. Find Bridget on instagram @handsomegirldesigns or on her website www.handsomegirldesigns.com
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Masculinity & Mental Health w/Joey
Today Joey and I talk about his experiences with mental health as a young man. We talk about the patriarchy. toxic masculinity, coping with friendship drama, school anxiety, and more.
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Racism, Self and Community Care w/Maya Fleming
Maya Fleming from Gentler and I discuss how to care for ourselves and eachother during this movement and into the future. We also discuss our own identities and race concepts. This is a great podcast episode to listen to if you are looking for the voice of an amazing Black creator like Maya!
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BLM: I'm not seen, I'm not heard, I can't breathe.
Dom shares his experiences and insight as a young Black man living in the social climate of today. We talk about the anxiety that comes with being a part of an oppressed group. We talk about what white people like myself can do. Its a really thorough conversation with actionable steps for improvement for the listener. I hope you enjoy!
Find Dom on Instagram
@momscouchpodcast
and
@dombydesign9
Find me on Instagram
@mentalmepodcast -
Anxiety, Grief, and Coronavirus feat. Jem
today I spoke with Jem, a counseling practitioner, about the mental health implications of coronavirus. Many of us, including me, have lost loved ones due to the pandemic, so today she helps walk us through how to cope with grief and the anxiety of the time. We also touch on Jem's own story and how she turned her life around to a positive outlook after trauma.
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Mayedoodles on Art as a Coping Skill, Anxiety, and Queer Identity
Today I had the pleasure of talking with @mayedoodles on instagram, an illustrator who uses her art as a coping skill and connecting with others! We chat about her art, dealing with anxiety, quarantine, and even her tattoo which reflects her queer identity! It was so much fun to make and I hope you enjoy! #arttherapy #copingskills #anxiety #quarantineanxiety #queer