9 avsnitt
Mental Peace First Rohini Manchanda
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- Hälsa och motion
It’s time that we start talking about mental health as importantly as we do about physical health.
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It’s Time to live your life
It’s time to stop doubting yourself and start living.
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Dil ke Jazbaat
Ladki ke jazbaat India me rehte hue, sapne dekhne or pure karne ki kashmakash me jeete hue..!
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Are you really Happy?
All the superficial things that we live for in this world don’t make us happy because happiness comes from within. So do some self evaluation and make yourself aware about yourself.
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Be kind to the world
How our lives have changed amidst covid 19 and what we really need to see.
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Anxiety & Depression- the difference in symptoms
We often struggle to differentiate between anxiety and depression as they both are interlinked somehow. But it’s very important to know the diff. So listen to this episode for more.
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Warning signs of mental illness setting in - depression/ anxiety
In this episode, i talked about all the warning signs that someone’s depression and anxiety setting in. Do listen to this to know all about the signs to look out for.