6 avsnitt
Mental Renovations Sindi Mlotshwa Psychologist
-
- Hälsa och motion
Welcome to Mental Renovations, a podcast channel that seeks to help you make sense of and renovate your mind. My name is Sindi, a registered counselling psychologist, and I will be your host. Join me as we cover all kinds of topics under the psychology umbrella, from clinical psychiatric illnesses to relationships to building your psychological wellbeing.
-
Self Care Series: A Beginner's Guide to Self-Care
In this episode I share tips about how to take care of yourself. Enjoy!
-
Self Care Series: Defining Self Care
In this episode we define self care. We describe what it is not and what it is. We also talk a bit about the consequences of poor self care to help you begin to decide if you need to begin your self-care journey.
-
Cognitive Distortions: All or Nothing Thinking
Join me as I share pockets of knowledge on "all or nothing thinking".
For those that are interested in the investigation that was cited in this podcast, see: "In an Absolute State: Elevated Use of Absolutist Words Is a Marker Specific to Anxiety, Depression, and Suicidal Ideation" an academic article by , Mohammed Al-Mosaiwi and Tom Johnstone. -
Cognitive Distortions: Catastrophizing
Join me as I share some pockets of knowledge on catastrophizing, a common cognitive distortion that many experience.
-
Cognitive Distortions: Magnification
Join me in this episode as we discuss cognitive distortions. Today, we will be talking about "magnification". Let's begin the mental renovations!
-
Introduction to Mental Renovations
Welcome to Mental renovations, a podcast channel that seeks to help you make sense of and renovate your mind. This being the first podcast, I feel that it is important that I Introduce myself and tell you little bit about what we will be covering. Enjoy!