6 avsnitt
Mental Skills ZONE Lindsay Freezman
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- Hälsa och motion
Lindsay Paige is a Master NLP Practitioner with a strong background in psychology.
She is providing space for short and effective guided meditations. These are specific to releasing negative emotions and getting into the present state. In the present state everything is possible, you are limitless. Lindsay encourages you to allow her to guide you to a peaceful place within yourself.
Lindsay is passionate about helping others realize the power of our minds, please contact her with any questions or concerns
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Mental Skill : Positive Self Talk
Mental Skill : Positive Self Talk
Practicing positive self talk can be the difference in losing and winning a game. Our subconscious minds listen and act on every word we think and or say. Allow this to bring new meaning to the phrase, "watch what you say." Watch what you say, its imperative that you stay positive! Use positive self talk in practice, competition, and throughout your life. -
Menatl Skill : Breath-work box breathing
Mental Skill : Breath-work
Practicing breath-work allows you to get present. There is a good reason the word "work" is in the word breath-work -- it is work! so let's put the work in and do some box breathing together. -
Peace. Love. Mental Health
This meditation is the 1st of many for mental health awareness in 2022! We're working with I'm Changing the Narrative to help young athletes realize their worth. This recording will bring you to a peaceful space and allow you time to be there, taking care of your mental health. Keep it simple and allow my voice to guide you into the present.
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Gratitude
Gratitude allows you to receive. Practice gratitude and receive the things you want.
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Walter D. Wintle Quote - State of Mind
Be present in all that you do.
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Love yourself.
Self love is powerful. Listen to this guided meditation and become one with who you want to be.