8 avsnitt
Mental Strength Tawana Randall
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- Hälsa och motion
Join me as we tackle all things mental health together. Let's learn to cope and help others to cope and manage, getting rid of the taboos surrounding this topic.
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The New Silent Killer
Many of us are suffering and not dealing with it. Share this, it may help someone you know
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Here's how I'm so diverse in my music appreciation
A short episode of me talking about how and why I love music so much. How music affects the brain. Have a listen
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Time... friend or foe?
How often do you catch yourself in a moment other than the present? Do you even realise when this happens? How do you handle it? Here's something that helps me out
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Men! We Have Hormones Too!!
As men we tend to say women get hormonal but guess what? So do we. Here's a breathing technique that helps to balance out the masculine and feminine parts of ourselves and hopefully find some calm from within.
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Anxiety Management
Sharing something personal about my anxiety. If you want to get straight to the breathing skip to 4:59.