Mentally A Badass Justine Rodes

Join author Ian on a transformative voyage of self-discovery with his groundbreaking workbook, "YOU Hold the Power Within Your Thoughts." Delving into the depths of mental health, Ian presents a comprehensive guide designed to empower individuals on their unique healing journeys.
This innovative workbook serves as a beacon of hope, offering practical exercises and insights rooted in scientifically proven methods. Ian draws upon his own experiences and extensive study of various therapy formulas to create a system that truly resonates and catalyzes lasting change.
"YOU Hold the Power Within Your Thoughts" isn't just a book—it's a roadmap to reclaiming your inner strength and unlocking the full potential of your mind. With three designated pages in each section for deeper exploration and reinforcement, this workbook becomes a personalized companion on your path to wellness.
Whether you're seeking solace from mental health challenges or simply striving for personal growth, Ian's approach empowers you to harness the inherent power of your thoughts.
Purchase Ian's book on Amazon: https://amzn.to/4cOZPB6
Follow Ian on Instagram: @ianmichaelmichelin
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In this episode, Justine opens up about a vacation gone wrong in the city of Miami. What began as an eagerly anticipated trip quickly spiraled into chaos and tension, leaving lasting impressions on all involved.
Justine recounts the rollercoaster of events that plagued the trip from the start. From issues with the rental car to disagreements over room assignments, conflicts seemed to arise at every turn. Tensions reached a boiling point at the grocery store and escalated further when a friend was unexpectedly hospitalized.
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In this episode, we sit down with Delaney, a courageous individual who shares her journey of living with Borderline Personality Disorder (BPD). Delaney opens up about her life post-diagnosis, shedding light on the challenges, triumphs, and the path to self-discovery.
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Follow Delaney: @daisywildvintage
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In this episode, we're joined by the talented Reina Mar, also known as Rosa Martinez, an emerging music artist hailing from the vibrant music scene of NJ/NYC.
From Latin pop to EDM, Reina Mar's music transcends genres, but her journey hasn't been without its challenges. Join us as she opens up about a dark period in her life where she came close to giving up entirely. But just when she thought all hope was lost, something extraordinary happened...
Stay tuned until the end of the episode for a snippet of her latest track, "Breaking Out," a testament to resilience and the power of music to uplift and inspire. Don't miss this intimate and uplifting conversation with Reina Mar.
Listen to Breaking Out: http://tinyurl.com/365n5vy9
Follow Rosa on Instagram: @reinamarmusic
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Ally Loyns was diagnosed with BPD (borderline personality disorder) after not recognizing herself anymore. In this episode, we talk about the reality of what happens during a BPD meltdown. Ally opens up about her family dynamic growing up and how it could have contributed to the breakdown she had in 2020. 
TW: this episode mentions topics such as self-harm that may be triggering to some listeners. We care about you and would never want to trigger you. MAB pod offers conversations about many other mental health topics. Please look at our episode list:)
Check out Ally's books:  https://www.etsy.com/shop/genofsunflowers/?etsrc=sdt
Follow Ally on Instagram: @ally_author
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Matt was diagnosed with encephalitis as a baby which created many challenges for him to overcome as a child, such as long-term medical treatment and hospital visits. Because of his medical condition, he experienced a heavy volume of bullying from his peers. 
In this episode, we learn about what encephalitis is, the real and raw experience of having it, and how it had an effect on his life quality. 
Going through hardships can put you in survival mode. Matt tells us how he got out of it and how he is thriving today. 
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