98 avsnitt
Move Well to Live Well Bell Moody, PT, DPT
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- Hälsa och motion
The Studio Barre and Wellness brings you the Move Well to Live Well podcast for conversations relating to health and wellness. We're here for YOU to help educate, motivate, and elevate your life. Support this podcast: https://podcasters.spotify.com/pod/show/bell-moody/support
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97. 60 Strong-not your standard health challenge
Bell details the research behind the 60 Strong that she and Jonette created together. Sign up here www.TheStudioBarreandWellness.com
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96. Bell’s labor and delivery experience
Bell and Jonette share their experiences during Hazel’s birth. Listener discretion advised as some topics discussed could be sensitive to some.
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95. Flexibility: why you're not seeing improvements
Bell and Jonette answer relevant questions related to flexibility like:
Is it important?
Should everyone's flexibility be the same?
What's actually happening when you stretch?
Are you making the muscle physically longer?
What should you be doing to be more flexible?
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94. Stress and how it's impacting your well-being
Bell and Jonette break down how stress affects you physically.
Tapping link
Learn diaphragmatic breathing
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93. Chronic pain - how to interrupt the cycle
Bell breaks down the anatomy of pain, the chronic pain cycle, and how to interrupt it from taking over your life.
Read about stress management techniques
Schedule an appointment with Bell by emailing: bellmoodydpt@gmail.com
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92. How to transform your sleep
There's a LOT of information out there on sleep and it can be overwhelming to wade through. This episode Bell breaks down 7 steps you can be taking to improve your sleep hygiene and in turn also improve your health.
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Send in a voice message: https://podcasters.spotify.com/pod/show/bell-moody/message
Support this podcast: https://podcasters.spotify.com/pod/show/bell-moody/support