17 avsnitt
MOVEMENT IS MEDICINE Dr O
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- Hälsa och motion
Dr. Okojie explores a variety of topics in the world of wellness.
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WEIGHT LOSS WITH SEMAGLUTIDE
Dr. O explores the new medication that has everyone talking
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Bodybuilding: health vs aesthetic.
Dr O talks about the health of bodybuilding and the aesthetics thereof.
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Methylene Blue
Dr O talks about Methylene Blue (methylthioninium chloride) as a supplement to slow down cognitive decline and aging.
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NAD [Twitch.tv rebroadcast]
Dr O does a Twitch.tv livestream and talks about NAD, anti-aging, intermittent fasting, and what chemicals are involved.
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Testosterone Replacement Therapy
As we age, the level of hormones change in our body. Testosterone, in particular, affects both men and women and everything from mood to sex drive to weight and fat placement.
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Change up your exercise regimen
Dr O addresses plateauing, i.e. not seeing any more noticeable gains from your workout and how to overcome it.