Nutrition Diva Quick and Dirty Tips

Magnesium may or may not help prevent muscle cramps. Here’s why.

Bloggers recommend everything from bleach to baking soda. Food safety experts insist that tap water is all you need. What’s the best way to kill germs on fresh produce?

Super food or expensive pond scum? Is this “green food” worth the greenbacks? Find out what nutritional benefits spirulina offers. Also, we review promising research on saffron for mental health and cognition.

Learn how what you eat affects how you feel.

A couple of recent news stories are causing concern about chemical exposure from foods that we would normally consider healthy. How does this affect your food choices?

Sea moss supplements are promoted as being good for thyroid, digestive, skin and immune health. What’s the evidence to support the claims?