Savvy Psychologist

5,0 (7)
Mental hälsa
Varje vecka

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding. Hosted on Acast. See acast.com/privacy for more information.

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Stressflation: What economic anxiety does to your brain — and what to do about it

557. Financial stress isn't just about money — it's rewiring your brain. A new term is capturing what 83% of Americans are living right now: stressflation. This week, Dr. Judy Ho breaks down the neuroscience of economic anxiety, why financial stress makes you literally less capable of solving the problem, and three evidence-based tools for protecting your mental health when the economic climate feels out of your control. Have a mental health question? Email Dr. Judy's team at at psychologist@quickanddirtytips.com Find Savvy Psychologist on Facebook and subscribe to the newsletter for more psychology tips. Watch on YouTube: www.youtube.com/@SavvyPsychologist More from Dr. Ho on her other channels: Dr. Ho's website, Substack, LinkedIn. Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.

16 min
19 maj

You keep calling everyone a narcissist: What it means vs. just being toxic

556. "Narcissist" has become one of the most overused words in pop psychology — applied to anyone selfish, difficult, or emotionally unavailable. This week, Dr. Judy Ho brings her clinical and forensic lens to provide a science-backed take on narcissism. We look at what it actually is, what it isn't, what it looks like in real life and in legal settings, and what to do if you think you're dealing with someone high in narcissistic traits. Have a mental health question? Email Dr. Judy's team at at psychologist@quickanddirtytips.com Find Savvy Psychologist on Facebook and subscribe to the newsletter for more psychology tips. Watch on YouTube: www.youtube.com/@SavvyPsychologist More from Dr. Ho on her other channels: Dr. Ho's website, Substack, LinkedIn. Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.

15 min
12 maj

What Bieberchella teaches us about our own views on healing

555. When Justin Bieber confronted his past on the Coachella 2026 stage, it did more than just go viral—it acted as a mirror for our own needs. This week, Dr. Judy Ho explores what our reactions to "healing moments" reveal about our own complex emotions. We get into the science-backed difference between a public performance and private progress, offering actionable insights into building emotional fitness without the pressure of a "perfect" comeback. Have a mental health question? Email Dr. Judy's team at at psychologist@quickanddirtytips.com Find Savvy Psychologist on Facebook and subscribe to the newsletter for more psychology tips. Watch on YouTube: www.youtube.com/@SavvyPsychologist More from Dr. Ho on her other channels: Dr. Ho's website, Substack, LinkedIn. Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.

20 min
5 maj

Why you can't stop people-pleasing (and it's not because you're too nice)

554. This week, Dr. Ho reveals that people-pleasing isn't a personality trait—it’s a survival strategy. If you constantly say "yes" while feeling a quiet sense of self-betrayal, you’re likely stuck in the fawn response, a nervous system reflex designed to keep you safe by keeping others happy. Dr. Judy breaks down: Kindness vs. Compulsion: Why true generosity feels good, but people-pleasing feels like fear.The "Social Pain" Connection: How your brain processes rejection exactly like physical injury.The High Cost of Silence: Why "keeping the peace" actually destroys intimacy and fuels resentment.Take Action: Learn three practical tools to break the cycle, including the "Pause Practice" to stop the automatic yes and how to name the specific fears driving your behavior. Stop performing and start being known. Have a mental health question? Email Dr. Judy's team at at psychologist@quickanddirtytips.com Find Savvy Psychologist on Facebook and subscribe to the newsletter for more psychology tips. Watch on YouTube: www.youtube.com/@SavvyPsychologist More from Dr. Ho on her other channels: Dr. Ho's website, Substack, LinkedIn. Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.

19 min
28 apr.

Why you keep getting in your own way: A guide to stopping self-sabotage

553. Ever wonder why you stall out just when things are going well? It’s not laziness—it’s your brain’s ancient survival system misfiring. This week, neuropsychologist Dr. Judy Ho breaks down the science of self-sabotage. You’ll learn: The L.I.F.E. Factors: The four core reasons we hold ourselves back.The 6 Thought Triggers: How to spot the mental shortcuts that lead to "misfires."3 Practical Tools: Simple techniques to "rewind the tape" and break the cycle today.Self-Sabotage Assessment Quiz Stop being your own worst enemy and start turning insight into action. Have a mental health question? Email Dr. Judy's team at at psychologist@quickanddirtytips.com Find Savvy Psychologist on Facebook and subscribe to the newsletter for more psychology tips. Watch on YouTube: www.youtube.com/@SavvyPsychologist More from Dr. Ho on her other channels: Dr. Ho's website, Substack, LinkedIn. Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.

14 min
21 apr.

Is this all there is? Turning your existential dread into a clear path forward

552. Have you ever felt a sudden wave of dread and wondered, "Is this it?" If you’re wrestling with big questions about your purpose, you aren’t broken—you’re experiencing a universal part of being human. In this episode, Dr. Judy Ho explains that existential anxiety isn't a malfunction; it's a message from your brain to pay attention to your life. Whether you are navigating a quarter-life crisis, a midlife transition, or a major identity shift, learn how to turn that discomfort into a values-driven path forward. Key insights include: Meaning over pleasure: Why humans are driven by meaning and how "eudaimonic" flourishing is more protective against distress than temporary pleasure.The paradox of choice: How social media and infinite options can paralyze our ability to choose a meaningful life.Values as a compass: Why you should live by your values—which are inexhaustible directions—rather than your fleeting moods or temporary goals. Have a mental health question? Email Dr. Judy's team at at psychologist@quickanddirtytips.com Find Savvy Psychologist on Facebook and subscribe to the newsletter for more psychology tips. Watch on YouTube: www.youtube.com/@SavvyPsychologist More from Dr. Ho on her other channels: Dr. Ho's website, Substack, LinkedIn. Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.

18 min
14 apr.

Passing the baton: Introducing our newest host, Dr. Judy Ho

551. In this special "passing of the baton" episode, founding host Dr. Ellen Hendriksen welcomes the newest voice of Savvy Psychologist, Dr. Judy Ho. Dr. Ho is a triple board-certified clinical and forensic neuropsychologist, a tenured professor at Pepperdine University, and the author of "Stop Self-Sabotage" and "The New Rules of Attachment". Together, they dive into the fascinating world of forensic psychology and the critical importance of making mental health research accessible to everyone. Highlights from the conversation include: Behind the scenes in the courtroom: Dr. Ho explains her role as an expert witness and how law and psychology intersect during high-stakes trials.The science of self-sabotage: Discover why self-sabotage is actually rooted in evolutionary biology and protective instincts rather than a desire to fail.Modernizing attachment theory: An exploration of how attachment styles impact adults under stress and the importance of co-regulation.Busting mental health myths: The duo discusses the dangers of toxic positivity and why it is essential to allow space for normal negative emotions like sadness or boredom.The generation gap: Dr. Ho shares her observations on the next generation of thinkers and the trend of over-introspection that can inadvertently lead to negative self-focus.Join us for this insightful transition as Dr. Ho prepares to lead the show into its next chapter. Have a mental health question? Email Dr. Judy's team at at psychologist@quickanddirtytips.com Find Savvy Psychologist on Facebook and subscribe to the newsletter for more psychology tips. Watch on YouTube: www.youtube.com/@SavvyPsychologist More from Dr. Ho on her other channels: Dr. Ho's website, Substack, LinkedIn. Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.

20 min
10 apr.

Meet Dr. Judy Ho | Official Trailer

Meet Dr. Judy Ho, your new host of Savvy Psychologist! A clinical and forensic neuropsychologist, tenured professor, and published author, Dr. Ho brings an evidence-based, judgment-free approach to everyday mental health, pop culture, and true crime through a forensic psychology lens. First episode drops on Tuesday!!! Follow or subscribe now so you don't miss the premiere! Watch the official trailer on YouTube: https://www.youtube.com/@SavvyPsychologist Hosted on Acast. See acast.com/privacy for more information.

1 min

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Trailer

Meet Dr. Judy Ho | Official Trailer

Meet Dr. Judy Ho, your new host of Savvy Psychologist! A clinical and forensic neuropsychologist, tenured professor, and published author, Dr. Ho brings an evidence-based, judgment-free approach to everyday mental health, pop culture, and true crime through a forensic psychology lens. First episode drops on Tuesday!!! Follow or subscribe now so you don't miss the premiere! Watch the official trailer on YouTube: https://www.youtube.com/@SavvyPsychologist Hosted on Acast. See acast.com/privacy for more information.

10 apr.

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1 min

Judy Ho

Värd

5

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7 betyg

Humorous awesome self-help and great tips!

2018-04-03

Frida from Sweden

I warmly recommend this podcast. It will make you smile both from all the thrown in jokes as well as the all too well recognition of subjects. I love it!

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding. Hosted on Acast. See acast.com/privacy for more information.