Okay. Now What? - A Show for The Young and The Anxious‪.‬ Kate Gladdin

Struggle with negative self talk during your games? Or butting heads with your coach or teammates? Make sure you tune into this inspiring episode with sports counselor, Lela Nomura, to hear her best tips on how to build mental strength as an athlete and better handle the challenges that come with competing in sports. 

Check out more of Lela's tips and tools on her instagram: @themindgymllc

Tune in for my best advice on managing your anxiety about starting at a new school and tips on how to make friends, even if you feel like everyone already has their own friendship group! Transitioning to a new environment can be challenging, but there's plenty you can do to help give yourself the courage to handle it with grace and guts.
Want to feel more confident and less stressed every day?

Learn more about my personalised life coacing programs here: www.kategladdin.com/coaching
For daily inspiration and tips, follow me on instagram: @kategladdin




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Whether it's asking someone out on a date, daring to audition for a musical or deciding to change your major, it's natural to feel scared ahead of taking a risk in life and it's easy to assume that because you're feeling so afraid to do something, it's a sign you shouldn't do it. But tune into this episode as I share why fear typically is triggered in us ahead of taking a risk or making a change, and why it's not a sign that something bad will happen - it's a sign that you're human and you are built for more than trying to avoid discomfort in life. 🙌

I'm ALL about taking care of yourself from the inside out and definitely encourage you to have a regular skin care routine to keep your skin healthy and happy! However, I've noticed there's some trends circling on social media encouraging certain skin care products that are likely going to cause you more harm than good if you start using them in your teen years! So tune in to learn which products and ingredients to stay CLEAR of, and which products are best to really take care of your skin for life :)


Want to stop letting your anxiety run your life?
Learn more about my personalised coaching programs for students here: www.kategladdin.com/coaching

If you're feeling SUPER anxious about an upcoming presentation or speech that you have to give in front of your class, tune into this episode with tips to help you manage your nerves and feel more prepared to stand up there and do your best! As a public speaker myself, I know ALL about the anxiety of standing in front of a crowd and how to better handle it. 🙌 

I know it can be hard to tolerate anxiety talking to new people or the restlessness of having to do school work after a long day, but tune into this episode to help you keep front of mind why avoiding discomfort now will always result in more discomfort down the track - like an incredibly steep mountain that's impossible to climb. 
Want to stop letting your anxiety run your life?
Learn more about my personalised coaching programs for students here: www.kategladdin.com/coaching