Old-School Erudition Hunter Covelski

Hello, my name is Hunter Covelski. In this episode, I sit down with Jacob Pomroy @cobraaestheticsposing. We go ever everything about bodybuilding posing.

In this episode, we talk you through our full day of eating.  FDOE on contest prep for me and more of an off session FDOE for Zander.   Many great tips on intro-training nutrition, Nutrient timing to max out MPS response, dieting tips for both contest prep & off-session dieting.

In this episode have Patrick https://.instagram.com/project_pjb/. We go over many aspects of stress and how it affects our training, bodies, and much more

The first episode of our podcast where we go over our fitness backgrounds and our current training phase.