702 avsnitt

Welcome to the Outside The Box Podcast, hosted by Ben Rogers and presented by Performance Medicine. On this podcast, you'll find Outside The Box Stories and Outside The Box Conversations. Both of these series highlight health and wellness experts that are thinking "Outside The Box" with their philosophies and treatments. You'll also find stories of people like you and me who have chosen to look "Outside The Box" with their own health journeys. And finally, each week we have a Q&A Episode with Tom Rogers MD where he answers YOUR health and wellness questions. Hope this podcast brings you value!

Outside The Box Performance Medicine

    • Hälsa och motion

Welcome to the Outside The Box Podcast, hosted by Ben Rogers and presented by Performance Medicine. On this podcast, you'll find Outside The Box Stories and Outside The Box Conversations. Both of these series highlight health and wellness experts that are thinking "Outside The Box" with their philosophies and treatments. You'll also find stories of people like you and me who have chosen to look "Outside The Box" with their own health journeys. And finally, each week we have a Q&A Episode with Tom Rogers MD where he answers YOUR health and wellness questions. Hope this podcast brings you value!

    How To Cycle Supplements | The Performance Medicine Show #094

    How To Cycle Supplements | The Performance Medicine Show #094

    In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!

    What did you think of this episode of the podcast? Let us know by leaving a review!

    Connect with Performance Medicine!

    Check out our new online vitamin store: ⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠

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    • 1 tim. 3 min
    Nutritional Transitions | Dive Into Diet #043 w/ Lucas Schmidt

    Nutritional Transitions | Dive Into Diet #043 w/ Lucas Schmidt

    Making dietary changes can be daunting. In this episode, Nutrition Coach Lucas Schmidt sheds light on Ben's food vices and provides tips on how to transition them into a healthier diet.

    What did you think of this episode of the podcast? Let us know by leaving a review!

    Connect with Performance Medicine!

    Check out our new online vitamin store: ⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠

    Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine

    • 15 min
    How To Take Berberine For Weight Loss | The Performance Medicine Show #093

    How To Take Berberine For Weight Loss | The Performance Medicine Show #093

    In this episode of The Performance Medicine Show, Andy Rogers, PA-C answers YOUR health and wellness questions!

    What did you think of this episode of the podcast? Let us know by leaving a review!

    Connect with Performance Medicine!

    Check out our new online vitamin store: ⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠

    Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine

    • 1 tim. 2 min
    Supplements For Lowering And Stabilizing Blood Pressure | The Performance Medicine Show #092

    Supplements For Lowering And Stabilizing Blood Pressure | The Performance Medicine Show #092

    In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!

    What did you think of this episode of the podcast? Let us know by leaving a review!

    Connect with Performance Medicine!

    Check out our new online vitamin store: ⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠

    Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine

    • 1 tim. 1 min.
    Gymnema | Explain This Ep. 89 w/ Robin Riddle, FNP-C

    Gymnema | Explain This Ep. 89 w/ Robin Riddle, FNP-C

    In this episode, Robin Riddle, FNP-C explains the uses and benefits of Gymnema. If you are a diabetic, struggle with metabolic syndrome or weight loss, this podcast episode is for you!

    What did you think of this episode of the podcast? Let us know by leaving a review!

    Connect with Performance Medicine!

    Check out our new online vitamin store: ⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠

    Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine

    • 8 min
    Black Seed Oil For Thyroid Function | The Performance Medicine Show #091

    Black Seed Oil For Thyroid Function | The Performance Medicine Show #091

    In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!

    What did you think of this episode of the podcast? Let us know by leaving a review!

    Connect with Performance Medicine!

    Check out our new online vitamin store: ⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠

    Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine

    • 56 min

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