PETE BEING PETE PODCAST Pete

Episode #22 Pete discusses what happens when shit just goes sideways with an episode and he ends up frustrated and feeling blah because of it..

Petebeingpetepodcast@gmail.com

Episode #21 Pete discusses his experience with therapy and his issues with needing to learn a little more patience..

Episode #20 Pete has an emotion discussion about his current body image issues and the elevated self hate that he is dealing with.. this is a tough and extremely personal episode..

Petebeingpetepodcast@gmail.com

Have you ever caught yourself mindlessly scrolling through Instagram, losing precious hours you'll never get back? Today, I get raw and real about my own skirmish with social media addiction, specifically the grip Instagram had on my life. Unveiling the truth behind the 'likes' and the followers, I share the powerful steps I've taken to break free from the shackles of the app. By relegating my Instagram usage to a single, focused hour on my laptop, I've begun to reclaim not just my time, but my mental health as well. It's a journey of rediscovery, finding that delicate balance where real-world connections and digital interactions can coexist without the scales tipping dangerously towards our screens.

Switching off notifications led me to notice the world's notification - a full moon, so full and luminous yet often unseen behind the glow of our cell phones. This episode is a gentle reminder of the importance of being present, of soaking up the here and now without the urge to document it for an audience that is, itself, too distracted to truly appreciate it. From celestial observations to the live thrum of a concert, we discuss the cultural shift needed to return to authentic experiences. And as we navigate this topic, I extend a heartfelt invitation to engage in this dialogue via email, to share your narrative or seek an understanding ear, especially if you're wrestling with mental health challenges. Remember, you are not alone, and there is immense strength in reaching out.

Navigating the tumultuous waves of parenthood while wrestling with mental health can feel like sailing through a storm with no land in sight. My journey has been fraught with challenges—managing anxiety, depression, and aggression—all while trying to be the best parent I can. In the raw and personal sharing of this episode, I peel back the layers of what it means to protect without overprotecting, and the piercing guilt that accompanies a child slipping into the caregiver role. Through the retelling of my experiences, I confront the complex emotions and everyday hurdles that come with mental health struggles, like the stress of driving in new cities, hoping to offer solace and understanding to those with similar battles.

The subtle ways anxiety insinuates itself into our lives often go unnoticed until they're deeply woven into our behaviors. Procrastination, compulsive checking, unread messages, and quick dismissals of our feelings with a simple "I'm fine"—these moments may seem inconsequential, but they paint a larger picture of a mind grappling with internal chaos. As the episode unfolds, I invite listeners to reflect on their own patterns and encourage a dialogue through feedback and connection. In sharing these intimate aspects of my life, it's a reminder that while none of us are perfect, there is immense power in collective compassion and the courage to say, "I'm not okay." Let's embrace this journey together, with kindness lighting the path.

Ever found yourself shaking over a car insurance payment? It happened to me, just over the small sum of €2.62, spiraling into a crisis amidst my struggles with depression and anxiety. On today's podcast, I'm laying bare the details of this ordeal and how seemingly minor issues can loom large when mental health challenges are in the mix. I'll walk you through the palpable tension, physical symptoms, and the emotional aftermath, all while trying to navigate the adult world with a mind that doesn't always cooperate.

Bowling alleys aren't typically where you'd expect profound life lessons, but that's exactly where I found myself learning the value of friendship amid my mental health journey. As I share the story of a recent outing that could've gone south if not for the support of tuned-in friends, we'll explore how these relationships serve as a lifeline when anxiety strikes. This episode is a heartfelt discussion about the importance of accepting help and the strength found in companionship, which often goes unnoticed in our daily hustle.

Closing out, we turn our attention to the podcasting world where guests like Shane, George, Dave, and Mark have courageously shared their stories, illuminating the varied landscapes of mental health. Anticipation is high for upcoming episodes, with Dave's return and new faces joining the conversation to shed light on their personal battles. The importance of these discussions can't be overstated—it's a chance to connect, empathize, and remind ourselves and others that it's perfectly okay to admit when you're not okay.