40 avsnitt
It's Okay to Not be Okay by Ali Kates Ali Kates
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Burnt out, stressed out, or bummed out? Meet Ali Kates, entrepreneur, Trauma Recovery Coach, Trained Trauma Practitioner specializing in caring for the mind and body. Every month Ali shares her own stories, experiences, and tricks centered around becoming the best you possible. Listen and be inspired that you can regain control of your life, and remember, it's okay if you're not okay.
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The Season Finale: Business, Big Dreams, and Bodyscans
Happy season finale! On this episode, Monica and I reminisce about the past 6 months:How the business has grown and changedThe future for the podOur big dreams for the business Ending with an aligning body scanThank you for all the support for this season of the rebranded podcast. It truly means the world to us and we can't wait to get back into the studio. Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along @...
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Meditation Episode
In this episode I guide you on a 7 min meditation to get you set up for success. Make sure that you are in a safe space and not operating any heavy machinery or a vehicle while you are doing this meditation. Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along @alikates.co on IG.
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Trusting your Gut and Removing Doubt with Sam Pantazopoulos
In this week's episode, Ali talks to old friend Sam Pantazopoulos, entrepreneur and creator of the Vizer App.Vizer's origin storySam's self confidence Navigating a small business during a pandemicIntuitive wellness The myth of wasted timeYou can follow Sam on Instagram @sampantazopoulos @VizerappDownload the Vizer app hereRemember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along @alikates.co on IG.
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Skin Deep with Camille Marie Nutrition
In this weeks episode, Ali talks to dear friend and acne nutritionist Camille Marie about all things skincare:Finding confidence in and out of your skinHer client workThe difference between estheticians and Acne SpecialistsMenstrual Cycle syncing Camille's skincare do's and don'tsYou can find Camille on Instagram @camillemarie_nutrition Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along @alikates.co on IG.
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Healing is Hot! Coping with Mental Health
TW: SuicideIn this weeks episode, we discuss all things Mental Illness:Mens Mental HealthAddressing the body/Fight or FlightGetting caught in the Depression Cycle Weaponizing Mental Illness If you or someone you know may be struggling with suicidal thoughts, you can call the U.S. National Suicide Prevention Lifeline at 800-273-TALK (8255) any time day or night, or chat online. Crisis Text Line also provides free, 24/7, confidential support via text message to people in crisis when t...
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Wellness, Healing, and Not Giving a Sh*t w/ Taylor Love Peterson
In this episode, Ali talks to blogger Taylor Love Peterson (Love Inside & Out):Taylor's mental and physical health journeyManaging your mental health on Social MediaChanging your mindset and ManifestationNot letting your pain define youYou can follow Taylor on the following platforms: Instagram, follow here. Tiktok, follow here. Blog, follow here. Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along @alikates.co...