52 avsnitt
Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
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- Hälsa och motion
**Top 1.5% Global Ranking Podcast**
Hi Friend,
Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck.
You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, or looking after grandkids. You’ve tried to research online but find the flood of information and new plant-based terms overwhelming, and don’t know what’s credible. Most of all, you’re afraid it’ll be expensive, you’ll lack nutrients like protein and that it’ll take hours in the kitchen to make bland tasteless meals. If this sounds like you, I want you to know that you’re in the right place!
Welcome to the ‘Plant Based Eating Made Easy’ podcast. I’m your host, Anna - a master’s level plant-based Registered Dietitian and Transition Coach - with 20 years of dietetics experience. I’m also the Founder of PlantNourished and an award-winning recipe creator. I’ve watched friends and close loved ones suffer and families torn apart by health problems like sudden heart attacks and cancer. Diabetes, high blood pressure, multiple cancer diagnoses, and heart problems all run in my extended family. And having gone through my own plant-based diet transition feeling lost with no guidance or support, I know just HOW challenging this transition can be – especially if you’ve been used to a ‘meat and potatoes’ diet for most of your life. But through my transition experience, I’ve now developed a simpler and easier method to move to plant-based eating – one that I can’t wait to share with you!
I’m on a MISSION to simplify plant-based eating for you so you can transform your health the stress-free way. This podcast will give you top tips, simple strategies, uncomplicated recipes and real-life guidance so you can easily begin a plant-powered lifestyle. I’ll address potential transition challenges, and provide clear nutrition guidance from my plant-based dietitian expertise, so you can fast-track your way to thriving health. I’ll give you practical solutions on how to make a seamless transition along with inspiration, motivation and real-life stories to show you the health benefits that a whole food plant-based lifestyle can bring.
I’m here to help you gain more energy to keep up with the grandchildren, drop unwanted pounds, optimize your nutrition and regain your health through whole plant-based foods. Together we’ll build you a life with less chronic disease, pills and side effects, so you can truly live your BEST life now with the people you love.
So, if you’re tired of going at it alone, and are ready for clear guidance and straight talk, grab your favorite cup of tea or pop me in your earbuds as you walk, and let’s dive into the amazing world of whole plant-based foods together. Moving from a heavy meat-and-processed-foods diet to better health shouldn’t be difficult or complicated. Let me show you how doable and stress-free moving to plant-based eating can be!
Wishing you the best health,
~Anna
Join-＞ www.plantnourished.com
Connect -＞ healthnow@plantnourished.com
Community -＞ bit.ly/pbdietsuccess
FREE Quick Start Grocery Guide for Plant-Based Essentials -＞ plantnourished.com/groceryguide
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51 | Should You Buy Processed Commercial Vegan and Plant-Based Food Products? {Health, Smart Shopping, Grocery Tips, Plant Based Eating, Plantbased Diet, Money Saver Tips, Whole Foods, Healthy Eating}
Walk into any grocery store, especially the big ones, and you’ll likely see a plethora of vegan commercial products lining store shelves, beckoning you to buy them with shiny packages and bold words declaring they are ‘plant-based’ or ‘vegan’. These options certainly look good, but the question is, are these good for you and should you buy them? Where is the best place to spend your hard-earned money - on processed commercial vegan food products…or elsewhere?
That’s what we’re going to talk about today. Whether you’re a brand-new plant-based eater, in the midst of your diet transition, or a seasoned plant-based eater, this episode is for you. Let’s see what would be the best options to pick in the grocery store, and which foods would be BEST for both your health and your wallet. I’ll see you on the inside!
Join -> www.plantnourished.com/ppltcourse
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished -
50 | How To Save Money Year-Round Plant-Based Grocery Shopping - 3 Simple Strategies! {Plant Based Eating, Plantbased Diet, Money Saver Tips, Less Food Waste, Smart Produce Hacks, Budget Grocery Tips}
Do you feel that eating a plant-based diet will be too expensive, so you’re afraid to try it? Or maybe you’ve started plant-based eating but don’t know how to keep your grocery bill reasonable. If you want to stay plant-based eating on a budget, I’ve got you covered!
Let’s turn you into a savvy plant-based shopper. In this episode, I’ll share 3 smart money-saving strategies you can use right away to save on grocery shopping expenses…and keep using year-round. This way, you’ll have less money stress and can continue to focus on eating the most healthful way to transform your health. Plant-based eating can really be fun, enjoyable and cost-saving, IF you know what money-saving tips and strategies to use. So listen in!
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished -
49 | Make This Key Mindset Shift to Help Your Family Move to Plant-Based Eating {Plant Based Support, Transition Tips, Meat Loving Spouse, Less Double Cooking, Plantbased, Weight Loss, Whole Foods}
Are you plant-based eating but feel discouraged that your loved ones seem set in their meat-eating ways, with no desire to change? They have health challenges too and you wish they could experience for themselves the benefits you’ve seen with plant-based eating. So, what do you do? Just resign yourself to the fact that you’ll have to do double cooking the rest of your life?
You don’t have to. There are definitely steps you can take that’ll help your family transition to a healthier way of eating…without eye rolls, tantrums, arguments or extra added stress. In this episode, we’ll look at a key FIRST step to take if your desire is to move your family into a plant-powered lifestyle. Instead of an oppositional stance, adopting this mindset shift will transform the way you look at the situation and how you approach your family’s diet transition going forward. So grab your favorite hot cuppa and meet me on the inside!
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished -
48 | Plant-Based Eating and Always Hungry? Here are 3 Possible Reasons Why {Plant Based Diet, Transition Tips, Whole Foods, Plantbased, Weight Loss, Feeling Full, Satisfied, Nutrition}
Have you recently started plant-based eating, or been transitioning for a while now, but can’t seem to shake off those darn hunger pangs? It seems like you’re eating constantly, or battling snack attacks and cravings the whole day. So do you just resign yourself to the fact that it’s impossible to get full on a plant-based diet?
Actually, you DEFINITELY can and should feel full and satisfied eating a whole food plant-based diet, no matter where you are in your diet transition. You really shouldn’t be facing constant hunger eating this way. So, why are you feeling this way? Let’s trouble shoot it together in this episode. We’ll look at 3 possible reasons why someone moving to a plant-based diet could be feeling hungry all the time. Tune in!
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished -
47 | Ask the Dietitian: Do You Need Calcium Supplements on a Plant-Based Diet? {Bone Health, Plantbased Nutrition, Plant Based Transition Tips, Whole Foods, Osteoporosis, Fractures, Dairy, Health}
Worried about getting weak bones and more fractures if you eat plant-based? After all, dairy products have long been promoted to be a good source of calcium. So, if you remove animal-based foods from your diet, that would mean taking away dairy products like cow’s milk, cheeses, and yogurts too. Where will you then get calcium on a plant-based diet, or would you need to rely on supplements?
If you want to find out, tune in. In this ‘Ask the Dietitian’ episode, we’ll look at the risks associated with taking calcium supplements, and whether calcium supplements are really needed if you eat plant-based for the long-term. Ready to dive into this topic with me? Let’s go!
Join -> www.plantnourished.com/ppltcourse
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished -
46 | What's in Green Peas & Surprising Ways to Enjoy Them [Ingredient Spotlight] {Plant-Based Diet, Whole Foods, Plantbased Eating, Plant Based Budget Tips, Nutrition, Protein-Rich Foods, Meal Ideas}
Want a budget-friendly way to give your meals a plant-protein rich boost? Then let me introduce you to our friend, green peas. Green peas, also known as spring peas, garden peas sweet peas and field peas, might be familiar to you. But what’s so great about them?
Find out in this episode! See why green peas – which are inexpensive to get and can be enjoyed year-round – should feature more on your plates. We’ll look at the nutrition they contain and some (surprising) ways to enjoy them…besides being just a side vegetable dish. So listen in to this episode and get ready to be inspired with some new ‘peasing’ meal ideas (pun intended)!
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
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