89 avsnitt
No More Daydreams JJ Briggs
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- Hälsa och motion
The third name in three years. This is under construction so enjoy the Play & Ponder Podcast description for now: The Play & Ponder Podcast is designed as a guide to help build sustainable habits, develop mindfulness, and find what play means to you. With JJ's experience as a Registered Dietitian and coach, combined with interviews by experts in their field, this podcast will provide information that inspires growth and expansion, covering a variety of topics from nutrition, fitness, meditation, and so much more.
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8/22/23: Always Be Prepared (With Three Pairs of Goggles)
My clients know how obsessed I am with ABP - always be prepared. Now carting around three pairs of goggles might not be useful for anyone else, but the main takeaway is that a little bit of foresight to prep and prepare for the day ahead can make a big difference - especially in our health habits. Nourishing ourselves in a way that feels good requires a bit of pre-planning. It may seem counter-intuitive, but for me, being prepared and looking ahead helps me stay more present during the day. W...
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7/14/23: Executive Functioning & What’s Unseen
How many times am I gonna say “I’m back!” 😂Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.
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5/23/23: 5 Random Relationship Musings
A follow-up to my post! Recorded 5/12/23Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.
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5/12/23: Coaching, Self-Talk & Values with Emily Terrani, Harvard-trained Burnout Coach
Emily's website: https://www.emilyterranicoaching.com/Emily's Instagram: https://www.instagram.com/emilyterranicoaching/Interview Recorded: 5/9/23Intro Recorded: 5/10/23Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.
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4/3/23 Quick Things - Hydrate, Move Your Meatsuit & Can You Do Less?
3 Quick Things Today:1. Don't forget to hydrate this week. It's so simple and although it2. Move your body this week and don't overthink it. If you're like me, you struggle with all-or-nothing thinking Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.