35 avsnitt

This podcast is meant to inspire and enroll listeners to achieve excellence through conversations about the pursuit of peak expression and the development of a whole well rounded person, we just happen to use Crossfit as our modality.

Pound the Rock Podcast Pound the Rock

    • Hälsa och motion

This podcast is meant to inspire and enroll listeners to achieve excellence through conversations about the pursuit of peak expression and the development of a whole well rounded person, we just happen to use Crossfit as our modality.

    They're Engaged!

    They're Engaged!

    Caught up with James Wilson, Leah Oldmixon AND llamacorn! Got a little sneak peak into what helps keep these two connected and motivated. Listen in the hear how James got creative to keep Leah going!


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    • 40 min
    Crossfit Fairytale

    Crossfit Fairytale

    On our second episode of "Get to Know Ya" I got a chance to catch up with two very busy new parents that joined our community 1 year ago! JT and Melissa Jacobs have the epitome of the Crossfit Fairytale. Listen in and decide for yourself 3


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 44 min
    New Series: Getting to Know Each Other

    New Series: Getting to Know Each Other

    During this time we take the opportunity to get to know Gram and Mercedes Hall in our NEW series: Getting to Know Each Other. This conversation allows us to create a more meaningful relationship with Gram and Mercedes. These two are a light in our community and share openly about their Crossfit journey and how they are dealing with their new normal. 

    IG @PoundtheRockPodcast



    Sponsored by Chips and Kslo IG @ChipsandKslo


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    This episode is sponsored by
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    • 46 min
    True Leader

    True Leader

    On this episode we meet a true leader that embodies service to others. Kevin Kline morning radio host on 93Q, and president of The Snowdrop Foundation has dedicated his life to fundraising for pediatric cancer.  Listen and be inspired!


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    This episode is sponsored by
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    • 1 tim. 27 min
    COVID-19 Impact

    COVID-19 Impact

    Sat down with Josh Wilson to discuss the impacts COVID-19 has on the community and what the foreseeable future looks like for training, nutrition, and community involvement.


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    • 38 min
    2019 Reflection

    2019 Reflection

    Josh Wilson and Terri Sloyer recap all the good that came in 2019 in the Crossfit Stonecutter community. Josh highlights the multiple events that took place within the community walls and the impact it had individual lives. Josh shares what his vision was in 2013 and the full circle moment he had at the Christmas party of 2019. Don't forget to follow us on Instagram @poundtherockpodcast and SUBSCRIBE to this podcast!!


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 tim. 6 min

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