96 avsnitt

Purely positive self-guided meditations for self-growth and achievement.

Power Your Mind Julie Nygard

    • Hälsa och motion

Purely positive self-guided meditations for self-growth and achievement.

    Release All Resistance to Manifesting Your Desires - Guided Meditation

    Release All Resistance to Manifesting Your Desires - Guided Meditation

    Purely positive affirmations over calming music to help you reframe your mind to release all resistance to manifesting what you want. Intuitively become aware of how you're creating blocks so you can empower yourself into flow. Discover information that is relevant to you personally. Once you're aware of how you're resisting (with or without your awareness), develop new strategies to release all resistance. Release the need to know exactly how to do it, and instead guide your mind and body to understand the process of releasing resistance. Strengthen your mind to stay the course until you manifest what desier to experience. 6 minutes long, listen repeatedly for fastest results.
    "While You Sleep" episodes are designed to be downloaded and listened to while sleeping or relaxing. There is no induction or "coming up," just purely positive affirmations and phrases designed to loop continually without interruption for maximum effectiveness.
    Why the 1st Person? Power Your Mind sessions use a first person format rather than the third person. You become mentally stronger when you take ownership of your affirmations, rather than allowing someone else to “tell” you what to do. For example, hearing the words “I am powerful” is superior to “you are powerful.” “I am open to receive” is more powerful than “You are open to receive,” and so on. “I am” is the most empowering phrase in the world, and helps you create faster change in your life.
    Unique ways to support this podcast - thank you :)
    •Buy me a coffee! https://buymeacoffee.com/grateful2you  

    •All the secrets for a successful "life update" in my downloadable e-book ($9.95) “Life Overhaul: How to Reinvent Yourself at Any Age” with a free downloadable workbook included.
    •Visit The Chocolate Therapist, (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to see everything on one page).
    •Make great money working just a few hours per week (Est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: Get Paid to Teach Chocolate and Wine Pairing Classes.
    •Watch my TEDx presentation on the health benefits of chocolate.
    •Books I've written:
    Life Overhaul: How to Reinvent Yourself at Any Age (e-book) The Chocolate Therapist: A User’s Guide to the Extraordinary Health Benefits of Chocolate Dare to Pair: The Ultimate Guide to Chocolate & Wine Pairing  101 Easy Ways to Be Happier (e-book) 101 Easy Ways to Be Healthier (e-book) The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever
    All books on the Amazon Author Page Please follow on Social media
    YouTube: Power Your Mind
    FB: Power Your Mind: https://www.facebook.com/UltimateFocusNow
    FB: The Chocolate Therapist: https://www.facebook.com/allnaturalchocolate
    Twitter/X: https://twitter.com/ChocolateLuvr  @ChocolateLuvr
    Instagram: https://www.instagram.com/thechocolate_therapist/
    Linked In: https://www.linkedin.com/in/thechocolatetherapist/
    Thank you for listening to this podcast! I appreciate you :)

    • 6 min
    I Align Vibrationally with Money While I Sleep or Rest - Power Your Mind

    I Align Vibrationally with Money While I Sleep or Rest - Power Your Mind

    Purely positive affirmations over calming music to help you change your vibration to align with money, wealth, and abundance. Release the need to know exactly how to do it, and instead guide your mind and body to understand the process through your intention of aligning vibrationally with money. Let go of self-judgement over wanting wealth as well as what others think of your desire to be wealthy. Reframe limiting beliefs, and strengthen your mind to stay the course of your desires through challenges. Less than 6 minutes long, listen repeatedly for fastest results.
    "While You Sleep" episodes are designed to be downloaded and listened to while sleeping or relaxing. There is no induction or "coming up," just purely positive affirmations and phrases designed to loop continually without interruption for maximum effectiveness.
    Why the 1st Person? Power Your Mind sessions use a 1st person format rather than the 3rd person. You become mentally stronger when you take ownership of your affirmations, rather than allowing someone else to “tell” you what to do. For example, hearing the words “I am powerful” is superior to “you are powerful.” “I am open to receive” is more powerful than “You are open to receive,” and so on. “I am” is the most empowering phrase in the world, and it helps you create faster change in your life. Pay close attention when you start a sentence with "I am..." You are creating your future.
    Unique ways to support this podcast - thank you :)
    •Buy me a coffee! https://buymeacoffee.com/grateful2you  

    •All the secrets for a successful "life update" in my downloadable e-book ($9.95) “Life Overhaul: How to Reinvent Yourself at Any Age” with a free downloadable workbook included.
    •Visit The Chocolate Therapist, (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to see everything on one page).
    •Make great money working just a few hours per week (Est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: Get Paid to Teach Chocolate and Wine Pairing Classes.
    •Watch my TEDx presentation on the health benefits of chocolate.
    •Books I've written:
    Life Overhaul: How to Reinvent Yourself at Any Age (e-book) The Chocolate Therapist: A User’s Guide to the Extraordinary Health Benefits of Chocolate Dare to Pair: The Ultimate Guide to Chocolate & Wine Pairing  101 Easy Ways to Be Happier (e-book) 101 Easy Ways to Be Healthier (e-book) The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever
    All books on the Amazon Author Page Please follow on Social media
    YouTube: Power Your Mind
    FB: Power Your Mind: https://www.facebook.com/UltimateFocusNow
    FB: The Chocolate Therapist: https://www.facebook.com/allnaturalchocolate
    Twitter/X: https://twitter.com/ChocolateLuvr  @ChocolateLuvr
    Instagram: https://www.instagram.com/thechocolate_therapist/
    Linked In: https://www.linkedin.com/in/thechocolatetherapist/
    Thank you for listening to this podcast! I appreciate you :)

    • 6 min
    Learn How to Manifest Anything - While You Sleep - Power Your Mind

    Learn How to Manifest Anything - While You Sleep - Power Your Mind

    Purely positive affirmations over calming music to help you know exactly what you need to manifest anything, learn while you sleep. Set your intent to naturally attract the skills, people, and knowledge to manifest the life you want. Clear blocks and limits (known and unknown) that keep you from experiencing your dream life. Reframe your thoughts, actions and words to create the experiences and material possessions you desire. Less than 6 minutes long, listen repeatedly for fastest results.
    "While You Sleep" episodes are designed to be downloaded and listened to while sleeping or relaxing. There is no induction or "coming up," just purely positive affirmations and phrases designed to loop without interruption for maximum effectiveness.
    Why the 1st Person? Power Your Mind sessions use a 1st person format rather than the 3rd person. You become mentally stronger when you take ownership of your affirmations, rather than allowing someone else to “tell” you what to do. For example, hearing the words “I am powerful” is superior to “you are powerful.” “I am open to receive” is more powerful than “You are open to receive,” and so on. “I am” is the most empowering phrase in the world, and it helps you create faster change in your life. 
    Unique ways to support this podcast - thank you :)
    •Buy me a coffee! https://buymeacoffee.com/grateful2you  

    •All the secrets for a successful "life update" in my downloadable e-book ($9.95) “Life Overhaul: How to Reinvent Yourself at Any Age” with a free downloadable workbook included.
    •Visit The Chocolate Therapist, (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to see everything on one page).
    •Make great money working just a few hours per week (Est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: Get Paid to Teach Chocolate and Wine Pairing Classes.
    •Watch my TEDx presentation on the health benefits of chocolate.
    •Books I've written:
    Life Overhaul: How to Reinvent Yourself at Any Age (e-book) The Chocolate Therapist: A User’s Guide to the Extraordinary Health Benefits of Chocolate Dare to Pair: The Ultimate Guide to Chocolate & Wine Pairing  101 Easy Ways to Be Happier (e-book) 101 Easy Ways to Be Healthier (e-book) The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever
    All books on the Amazon Author Page Please follow on Social media
    YouTube: Power Your Mind
    FB: Power Your Mind: https://www.facebook.com/UltimateFocusNow
    FB: The Chocolate Therapist: https://www.facebook.com/allnaturalchocolate
    Twitter/X: https://twitter.com/ChocolateLuvr  @ChocolateLuvr
    Instagram: https://www.instagram.com/thechocolate_therapist/
    Linked In: https://www.linkedin.com/in/thechocolatetherapist/
    Thank you for listening to this podcast! I appreciate you :)

    • 6 min
    I Open to All Kinds of Abundance - While Sleeping - Guided Sleep Meditation

    I Open to All Kinds of Abundance - While Sleeping - Guided Sleep Meditation

    Purely positive affirmations over calming music to help you open to all kinds of abundance while you sleep. Become aware of concepts that will help you become more abundant, things that are specific to your life. Release limits and blocks (known and unknown) that keep you from receiving the abundance you deserve or desire. Reframe your mind for continued opportunity and abundance as you move forward. Less than 5 minutes long, listen repeatedly for fastest results.
    "While You Sleep" episodes are designed to be downloaded and listened to while sleeping or relaxing. There is no induction or "coming up," just purely positive affirmations and phrases designed to loop without interruption for maximum effectiveness.
    Why the 1st Person? Power Your Mind sessions use a 1st person format rather than the 3rd person. You become mentally stronger when you take ownership of your affirmations, rather than allowing someone else to “tell” you what to do. For example, hearing the words “I am powerful” is superior to “you are powerful.” “I am open to receive” is more powerful than “You are open to receive,” and so on. “I am” is the most empowering phrase in the world, and it helps you create faster change in your life. 
    Unique ways to support this podcast - thank you :)
    •Buy me a coffee! https://buymeacoffee.com/grateful2you  

    •All the secrets for a successful "life update" in my downloadable e-book ($9.95) “Life Overhaul: How to Reinvent Yourself at Any Age” with a free downloadable workbook included.
    •Visit The Chocolate Therapist, (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to see everything on one page).
    •Make great money working just a few hours per week (Est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: Get Paid to Teach Chocolate and Wine Pairing Classes.
    •Watch my TEDx presentation on the health benefits of chocolate.
    •Books I've written:
    Life Overhaul: How to Reinvent Yourself at Any Age (e-book) The Chocolate Therapist: A User’s Guide to the Extraordinary Health Benefits of Chocolate Dare to Pair: The Ultimate Guide to Chocolate & Wine Pairing  101 Easy Ways to Be Happier (e-book) 101 Easy Ways to Be Healthier (e-book) The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever
    All books on the Amazon Author Page Please follow on Social media
    YouTube: Power Your Mind
    FB: Power Your Mind: https://www.facebook.com/UltimateFocusNow
    FB: The Chocolate Therapist: https://www.facebook.com/allnaturalchocolate
    Twitter/X: https://twitter.com/ChocolateLuvr  @ChocolateLuvr
    Instagram: https://www.instagram.com/thechocolate_therapist/
    Linked In: https://www.linkedin.com/in/thechocolatetherapist/
    Thank you for listening to this podcast! I appreciate you :)

    • 4 min
    Emotional Detox - While You Sleep - Guided Meditation

    Emotional Detox - While You Sleep - Guided Meditation

    Purely positive affirmations over calming music to help you experience emotional detoxification while you sleep. Toxic energy and emotions can create disease, bad luck, loss, and perhaps the worst, they expand over time and bring more toxicity into your life. This guided meditation will help you learn how to remove toxic emotions and release negativity in a way that's relevant to you. Whether it's hate, anger, jealousy, or any other dark emotion, reframe your mind to know how to extract negativity. Intuitively understand how to bring positive, powerful energy into your life, as well as a continued ability to stay away from toxicity. Less than 5 minutes long, listen repeatedly for best results.
    "While You Sleep" episodes are designed to be downloaded and listened to while sleeping or relaxing. There is no induction or "coming up," just purely positive affirmations and phrases designed to loop without interruption for maximum effectiveness.
    Why the 1st Person? Power Your Mind sessions use a 1st person format rather than the 3rd person. You become mentally stronger when you take ownership of your affirmations, rather than allowing someone else to “tell” you what to do. For example, hearing the words “I am powerful” is superior to “you are powerful.” “I am open to receive” is more powerful than “You are open to receive,” and so on. “I am” is the most empowering phrase in the world, and it helps you create faster change in your life. 
    Unique ways to support this podcast - thank you :)

    •Buy me a coffee! https://buymeacoffee.com/grateful2you 

    •All the secrets for a successful life "update" in my downloadable e-book ($9.95) “Life Overhaul: How to Reinvent Yourself at Any Age” with a free downloadable workbook included.
    •Visit The Chocolate Therapist, (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to see everything on one page).
    •Make great money working just a few hours per week (Est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: Get Paid to Teach Chocolate and Wine Pairing Classes.
    •Watch my TEDx presentation on the health benefits of chocolate.
    •Books I've written:
    Life Overhaul: How to Reinvent Yourself at Any Age (e-book) The Chocolate Therapist: A User’s Guide to the Extraordinary Health Benefits of Chocolate Dare to Pair: The Ultimate Guide to Chocolate & Wine Pairing  101 Easy Ways to Be Happier (e-book) 101 Easy Ways to Be Healthier (e-book) The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever
    All books on the Amazon Author Page Please follow on Social media
    YouTube: Power Your Mind
    FB: Power Your Mind: https://www.facebook.com/UltimateFocusNow
    FB: The Chocolate Therapist: https://www.facebook.com/allnaturalchocolate
    Twitter/X: https://twitter.com/ChocolateLuvr  @ChocolateLuvr
    Instagram: https://www.instagram.com/thechocolate_therapist/
    Linked In: https://www.linkedin.com/in/thechocolatetherapist/
    Thank you for listening to this podcast! I appreciate you :)

    • 5 min
    Maximize Your Visualization/Manifestation Skills - While You Sleep - 7 Minute Meditation

    Maximize Your Visualization/Manifestation Skills - While You Sleep - 7 Minute Meditation

    Highly successful people in every area of life go on and on about this: "Use visualization to create the life you want." But what if you don't know how or have trouble visualizing? These purely positive affirmations over calming music will guide you to maximize your ability to visualize clearly and effectively. Intuitively draw yourself to techniques will work best for you, and connect with your ability to see your future life and goals clearly. Release other people's judgment, limiting beliefs and even your own self doubts about the process. Set your intention and learn how to stay the course, regardless of what may get in your way. Only 7 minutes long, listen repeatedly for best results.
    "While You Sleep" episodes are designed to be downloaded and listened to while sleeping or relaxing. There is no induction or "coming up," just purely positive affirmations and phrases designed to loop without interruption for maximum effectiveness.
    Why the 1st Person? Power Your Mind sessions use a 1st person format rather than the 3rd person. You become mentally stronger when you take ownership of your affirmations, rather than allowing someone else to “tell” you what to do. For example, hearing the words “I am powerful” is superior to “you are powerful.” “I am open to receive” is more powerful than “You are open to receive,” and so on. “I am” is the most empowering phrase in the world, and it helps you create faster change in your life. 
    Unique ways to support this podcast - thank you :)
    •Buy me a coffee! https://buymeacoffee.com/grateful2you

    •All the secrets for a successful life "update" in my downloadable e-book ($9.95) “Life Overhaul: How to Reinvent Yourself at Any Age” with a free downloadable workbook included.
    •Visit The Chocolate Therapist, (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to see everything on one page).
    •Make great money working just a few hours per week (Est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: Get Paid to Teach Chocolate and Wine Pairing Classes.
    •Watch my TEDx presentation on the health benefits of chocolate.
    •Books I've written:
    Life Overhaul: How to Reinvent Yourself at Any Age (e-book) The Chocolate Therapist: A User’s Guide to the Extraordinary Health Benefits of Chocolate Dare to Pair: The Ultimate Guide to Chocolate & Wine Pairing  101 Easy Ways to Be Happier (e-book) 101 Easy Ways to Be Healthier (e-book) The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever
    All books on the Amazon Author Page Please follow on Social media
    YouTube: Power Your Mind
    FB: Power Your Mind: https://www.facebook.com/UltimateFocusNow
    FB: The Chocolate Therapist: https://www.facebook.com/allnaturalchocolate
    Twitter/X: https://twitter.com/ChocolateLuvr  @ChocolateLuvr
    Instagram: https://www.instagram.com/thechocolate_therapist/
    Linked In: https://www.linkedin.com/in/thechocolatetherapist/
    Thank you for listening to this podcast! I appreciate you :)

    • 7 min

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