Principles of training Elite Path

If you want to elevate your metabolism and not only obtain but sustain a physical transformation you must learn these principles.

Principles of training
Specificity
- Type of training done must be directly related to the specific goal of the training. Overload - The stimulus provided must exceed the current capacity of one's abilities to elicit an adaptation.
Variation - states that in order to continue to see gains one must constantly manipulate specific variables in routine.

The 5 intensities for efficient reps and sets in your exercise programming
Resistance
Reps
Rest
Sets
TEMPO Check out the podcast for more information!