Questions and Answers - The Eating Well Podcast

Listener Questions and Answers #012 - The Eating Well Podcast - We're Back! Steve and Michelle respond to some of the email sent in by listeners over during our hiatus. Thanks for your continued interest and support! Listener Anthea

• http://www.nutritiondata.com/
• Suggested daily intake (carbs and fats)
• http://nal.usda.gov/
• My Pyramid -- http://mypyramid.gov

Listener Heather

• Suggest a food tracking website
• Calorie King -- http://calorieking.com/
• Pyramid Tracker -- http://www.mypyramidtracker.gov/

Listener Brooks

• Gaining weight
• BMI calculator -- CDC Link
• Healthy BMI is usually between 18 and 24.99
• BMI does not determine health
• Foods portions and advise for nutritionally sound weight gain
• Walnuts and almonds
• Whole beans
• Dried fruit
• Real peanut butter
• Brown rice
• Soy
• Fruit juice
• Basal metabolic rate and resting metabolic rate

Monica (Moni)

• Easy balanced menus
• Meals for a busy person
• Variety - Color method
• 5aday.org

Matt

• Extra virgin olive oil and canola oil
• Free radicals
• Tips for using these oils
• Matt, it could be the pan
• Ovo-lacto vegitarianisim
• Veggies, Fruit, Whole Grains, Oh my!

Mike

• Snack replacement bars
• Luna bar
• Lemon Zest
• Nutz Over Chocolate
• Chocolate Peppermint Stick
• Kashi GoLean bars

Nancy

• Eating well on the road
• Environmental control away from home
• Dried fruit and nuts
• Make an extra stop
• Airport concessions (choose wisely and bring your wallet)
• Plan to use additive environmental control
• substitute less than ideal menu options
• When you find something good, stock up

Peter

• Burnt food = Cancer?
• Well, we don't know either

Megan

• Recumbent stationary bike
• Gazelle - It's more funner!

Marsha

• Suggestion for a show on controlling food craving or binge eating
• Environmental control!
• What to do when you blow it
• 20 minutes to determine saitety
• Walk
• Subtractive environmental control
• Bath/shower
• Reading
• Telephone
• Resturant choices beyond the salad
• Grilled or steamed veggies
• Plain potato w/ skin
• Bread options at major chain market
• Miltons whole grain bread

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