The Eating Well Podcast

Steve and Michelle
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The Eating Well Podcast brings insight, experience, wisdom and advice for dealing with life in a fast food nation. We hope to bring you somewhat regular podcasts with health and nutrition news, questions and answers, and tips for and from people losing weight and gaining healthy lifestyles by eating well.

  1. 2006-05-21

    Volumetrics - The Eating Well Podcast

    The Eating Well Podcast #013 - Volumetrics Michelle and Steve introduce volumetrics and talk about how you can use volumetrtics to eat more and weigh less! The term "Volumetrics" was coined by Dr. Barbara Rolls Ph.D and introduced to the world in her book The Volumetrics Eating Plan Published by HarperCollins (ISBN 0-06-07373729-8). You can learn more about the book and read a review here.

  2. 2006-05-06

    Questions and Answers - The Eating Well Podcast

    Listener Questions and Answers #012 - The Eating Well Podcast - We're Back! Steve and Michelle respond to some of the email sent in by listeners over during our hiatus. Thanks for your continued interest and support! Listener Anthea http://www.nutritiondata.com/Suggested daily intake (carbs and fats)http://nal.usda.gov/ My Pyramid -- http://mypyramid.gov Listener Heather Suggest a food tracking websiteCalorie King -- http://calorieking.com/Pyramid Tracker -- http://www.mypyramidtracker.gov/Listener Brooks Gaining weightBMI calculator -- CDC LinkHealthy BMI is usually between 18 and 24.99BMI does not determine healthFoods portions and advise for nutritionally sound weight gainWalnuts and almondsWhole beansDried fruitReal peanut butterBrown riceSoy Fruit juiceBasal metabolic rate and resting metabolic rateMonica (Moni) Easy balanced menusMeals for a busy personVariety - Color method5aday.org Matt Extra virgin olive oil and canola oilFree radicalsTips for using these oilsMatt, it could be the panOvo-lacto vegitarianisimVeggies, Fruit, Whole Grains, Oh my!Mike Meal Snack replacement barsLuna barLemon Zest Nutz Over Chocolate Chocolate Peppermint StickKashi GoLean barsNancy Eating well on the roadEnvironmental control away from homeDried fruit and nutsMake an extra stopAirport concessions (choose wisely and bring your wallet)Plan to use additive environmental controlsubstitute less than ideal menu optionsWhen you find something good, stock upPeter Burnt food = Cancer?Well, we don't know eitherMegan Recumbent stationary bikeGazelle - It's more funner!Marsha Suggestion for a show on controlling food craving or binge eatingEnvironmental control!What to do when you blow it20 minutes to determine saitetyWalkSubtractive environmental controlBath/showerReadingTelephoneResturant choices beyond the saladGrilled or steamed veggiesPlain potato w/ skin Bread options at major chain marketMiltons whole grain breadPlease consider supporting our hosts! OurMedia.org Archive.org

  3. 2006-02-02

    Benefits of an Alternative Diet - The Eating Well Podcast

    Benefits of an Alternative Diet - The Eating Well Podcast #010 What do we mean by "alternative diet"? Vegetarianism Lacto-ovo-vegetarian Lacto-vegetarian Vegan Fruitarian Demi-vegetarian / Pescetarians. What are the benefits of adopting one of these alternative diets? How do I ensure proper protein intake? Are vegetarians always healthier? Any other things to avoid? Recommended reading: Healthy Eating Magazine -- Website? We couldn't find one. www.drweil.com for healthy recipes www.meatlessmonday.com Listener Question Round Up! The RSS feed for our podcast is http://feeds.feedburner.com/EatingWell

  4. 2006-01-13

    Fast Food - The Eating Well Podcast

    Fast Food - The Eating Well Podcast #009 What do we think of when we hear the term, "Fast food?" Is it helping or hurting us? What about the burger that comes with it, and breakfast & dinner? It’s no wonder that we have an overweight & obesity epidemic! Don’t they sell salads? Is there anything I can do if I still want to eat at these cheap, convenient food places, but want to make wise choices? Are deli’s like Subway, or the one near work, a good option? Any other good “fast food” options? -ready to eat fruits & veggies -healthier entrees HMR -tuna in a pouch -ready made salds, just choose your dressing wisely or have your own on hand Doh! Did you notice the Cell Phone? Thanks for the great feedback! Recommended reading: Fast Food Nation by Eric Schlosser ISBN: 0060838582 Diet for a New America by John Robbins ISBN: 0915811812 Super Size Me (a movie) and Don't Eat This Book by Morgan Spurlock ISBN: 0425210235 Fox Searchlight productions is going to make Fast Food Nation into a movie. The RSS feed for our podcast is http://feeds.feedburner.com/EatingWell

  5. 2006-01-08

    Exercise - The Eating Well Podcast

    Exercise - The Eating Well Podcast #008 Why bother with exercise anyway? How much is needed and how often should I exercise? What kind of exercise is best? When, if ever, should I start lifting weights? What is the benifit? How do I avoid sore muscles? Is it better to workout in the morning? Wear a pedometer! studies show that this one behavior increase walking tremendously. 10,000 steps per day is a good daily goal (about 5 miles). The feed for our podcast is http://feeds.feedburner.com/EatingWell Here is the link to 10,000 Steps

  6. 2005-12-10

    Beverages - The Eating Well Podcast

    Beverages! #007 In this show we cover: Alcohol Eggnog Many beverages are not usually served with nutrition label to show calories What about “low carb” drinks? Drinking to cope with holdiday stress Drink a lot of water Portion Control Online Conversion.com Beware of the food pushers, or in this case, drink pushers. Have a Plan! Holiday Coffee Drinks Caffiene Do not undereat to save calories for extra beverages Fruit juice Try to have fun and be social without makeing the entire event about drinking. SuperSize Me! The RSS feed for our podcast is http://feeds.feedburner.com/EatingWell

  7. 2005-11-30

    Carbohydrates - The Eating Well Podcast

    Sorry for the long delay in getting a show out. We’ve both had some pretty big shake-ups in our regular schedule and havn’t both been able to get some free time at the same time to record a show. We should be back on track. Carbohydrates #006 The main energy source for our bodies Regardless of what you have heard about the dangers of carbohydrates, they are an important part of a healthy diet. Simple sugars vs. complex carbs Simple sugars: are broken down quickly taste sweet glucose fructose sucrose Complex carbs: fruits & veggies that have fiber lower the risk of cancer, diabetes, hypertension fiberless cerals & grains Glycemic Index: Glycemic index measures how fast & how high our blood sugar rises after consuming a particluar carb. For example white bread has a high gycemic index. White bread will convert to blood sugar almost immediately, resulting in a rapid spike. Compair this to brown rice which has a low gycemic index. Brown rice is digested much more slowly causing a steady rise in blood sugar. The slow rise in blood sugar is what the body prefers. Diets rich in high gycemic index foods often lead to diabetes. Overall, we are more concerned with glycemic load. A good database reference is www.glycemicindex.com Tips: Eat the whole fruits and veggies rather than rely on their juices If you enjoy juice, dilute it with water – “Volumize” Eat potatoes a maximum of once every-other day at lunch time A “good” low carb diet includes fruits, veggies, & whole grains, these 3 combined should be the bulk of one’s calories Easy ways to increase your consumption of whole grains: Oatmeal for breakfast, add fruit is even better! High fiber cereals (Kashi is our favorite) Whole grain breads, with 3+ grams fiber per serving Replace white rice with brown or wild rice(try frozen or microwave types too!) Try whole wheat pasta, there are some on the market with 1/2 wheat & 1/2 white IN THE NEWS CBS is reporting that “Diabetes has become such a pressing healthcare concern in the United States, one in three kids will be diagnosed with the disease at some point in their lives. AND NPIcenter is reporting on the The Natural Marketing Institute’s 2005 Health & Wellness Trends Report where the topic of consumer awareness of the key differences and benifits of low-carb versus slow-carb is on the rise, primarily due to blood sugar control issues and diabetes.

  8. 2005-11-23

    Special Edition - Holiday Season 2005

    Have a plan Eat light to make extra room in the calorie budget for the week. Eat before you go. low-cal, high volume foods Bring foods you want to eat. veggie platter, SF cranberries Avoid dips, sauces, gravy, and junk-snacks like chips. Drink a lot of water. carry diet soda in wine glass Exercise good subtractive EC when you can, go for a walk to remove yourself from the Env. Beware of the food pushers or bring them on a walk with you. Give yourself a break. Plan to eat something there, decide before you go what it will be, AND HOW MUCH. Allow yourself to have this portion so you don’t feel like you’re missing out. Now if you do eat somthing you didn’t plan on, you should use your skills to change the situation, either by bringing something you can or should have into that environment or by removing something you shouldn’t have. This may also include removing yourself from the situation, go take a walk or play with the kids or something to get away. There are some things you do NOT want to do in response to eating an unplanned food. Do not go nuts and scratch the day or consider it blown. Do not try to purge. This is very unhealthy! If you are considering this as an option you should seek out some counciling. Do not have an exercise binge, to “Make up” for those calories. Do not starve yourself. Get in your nutrition, reguardless of the calories. Realize that it may take a week or more for those calories to show up on the scale. Try to have fun and be social without makeing the entire event about food and eating. No matter how good or bad your day goes, tomorrow is another day. reminder: you can eat more calories in 5 minutes than you can burn off in 5 days

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Om

The Eating Well Podcast brings insight, experience, wisdom and advice for dealing with life in a fast food nation. We hope to bring you somewhat regular podcasts with health and nutrition news, questions and answers, and tips for and from people losing weight and gaining healthy lifestyles by eating well.

Information

  • Skapad av
    Steve and Michelle
  • Aktiva år
    2005 - 2006
  • Avsnitt
    13
  • Åldersgräns
    Barnvänligt
  • Copyright
    © copyright 2005 The Eating Well Podcast
  • Programmets webbplats
    The Eating Well Podcast

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