Exercise - The Eating Well Podcast The Eating Well Podcast
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Exercise - The Eating Well Podcast #008 Why bother with exercise anyway? How much is needed and how often should I exercise? What kind of exercise is best? When, if ever, should I start lifting weights? What is the benifit? How do I avoid sore muscles? Is it better to workout in the morning? Wear a pedometer! studies show that this one behavior increase walking tremendously. 10,000 steps per day is a good daily goal (about 5 miles). The feed for our podcast is http://feeds.feedburner.com/EatingWell Here is the link to 10,000 Steps
Exercise - The Eating Well Podcast #008 Why bother with exercise anyway? How much is needed and how often should I exercise? What kind of exercise is best? When, if ever, should I start lifting weights? What is the benifit? How do I avoid sore muscles? Is it better to workout in the morning? Wear a pedometer! studies show that this one behavior increase walking tremendously. 10,000 steps per day is a good daily goal (about 5 miles). The feed for our podcast is http://feeds.feedburner.com/EatingWell Here is the link to 10,000 Steps