Radio Headspace Headspace

There's a lot happening in the world right now, but in every moment we have the opportunity to pause and take a good look and find a sense of calm.
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The freedom to express and be creative is often challenged by the restrictions we place on ourselves. It is important to nurture our childlike ability to freely express our creativity.
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Our lives are filled with distractions. Some pleasant, while the others not so much. We have to be intentional about paying attention to the things that matter.
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Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants in our growth as human beings.
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We use the phrase of “I don’t care” to deflect from the fact that we actually do care. What happens when we are mindful of the times we do care and mindful of the times when we are not bothered.
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It’s easy to get caught up in the routine of our everyday lives and feel like we are stuck in a rut, however we should learn to appreciate the simple routines that keep our minds off of the small nuances of life.
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