961 episodes
Ten Percent Happier with Dan Harris Wondery
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- Health & Fitness
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4.9 • 47 Ratings
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.
New episodes come out every Monday, Wednesday, and Friday. Listen to Ten Percent Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App or on Apple Podcasts. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
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How to Disentangle from Toxic People | Lindsay C. Gibson
This episode comes out for free on July 3rd, and is available early and ad-free for Wondery+ subscribers.
Emotionally immature people can wreck your life. One of our most popular guests returns to teach you how to make sure they don't.
Description:
Our relationships are the most important variable in our health and happiness, but they may also be the most difficult. This is especially true when those closest to us turn out to be emotionally immature people.
Lindsay C. Gibson is a clinical psychologist and bestselling author who specializes in helping people identify and deal with emotionally immature people, or EIP’s. Her first appearance on our show was one of our most popular episodes of 2022. Now she’s back to offer concrete strategies for handling the EIP’s in your life, wherever you may find them. Her new book is called Disentangling from Emotionally Immature People.
In this episode we talk about:
- A primer on the cardinal characteristics of emotionally immature people (EIP’s), how to spot them, and why you might want to
- What Lindsay means by “disentangling” from EIP’s, and how to do it
- What often happens to your own sense of self when you’re in relationship (or even just in conversation) with an EIP
- How to interact with an EIP
- How to prevent brain scramble when you’re talking with someone who isn’t making any attempt to understand what you’re saying
- How she reacts when she comes across EIP’s in her everyday life
- Whether it’s possible to have some immature characteristics without being an EIP
- Handling your own emotionally immature tendencies
- Whether or not EIP’s can change
- The limits of estrangement
- Why she encourages “alternatives to forgiveness”
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/lindsay-gibson-791
Book Mentioned:
Disentangling from Emotionally Immature People
Other Resources Mentioned:
Lindsay’s first appearance on the Ten Percent Happier Podcast
Additional Resources:
Download the Ten Percent Happier app today: https://10percenthappier.app.link/install
Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery. -
How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
This episode comes out for free on July 1st, and is available early and ad-free for Wondery+ subscribers.
Today’s guest, Dr. Lindsay C. Gibson, gives advice for dealing with emotionally immature people— whether they are your parents, boss, spouse or childhood friend, she offers practical tools to help navigate these difficult relationships.
Description:
Emotionally immature people (EIP’s) are hard to avoid and most of us, if not all of us, have to deal with them at some point in our lives. These interactions can range from mildly annoying to genuinely traumatic, especially if the emotionally immature people in question are our own parents, which is true for an awful lot of us.
Today’s guest, clinical psychologist Lindsay C. Gibson, gives advice for dealing with emotionally immature people, whether they’re your parents or not. She has written a sleeper hit book on the subject called, Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents.
In this episode we talk about:
- The signs of emotional immaturity
- Whether or not I’m emotionally immature
- What happens to children who are raised by emotionally immature parents, including their signature coping strategies
- Why adult children of EIP’s turn to healing fantasies, and how to let them go
- How to cope with emotionally immature parents as an adult
- What role compassion should and should not play in your relationship with EIP’s
- How to heal
Full Shownotes: https://www.tenpercent.com/podcast-episode/lindsay-gibson-2022-rerun
Books Mentioned:
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Who You Were Meant to Be: A Guide to Rediscovering Your Life's Purpose
Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence
Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents
Other Resources Mentioned:
Lisa Feldman Barrett
Additional Resources:
Download the Ten Percent Happier app today: https://10percenthappier.app.link/install
Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery.
Customer Reviews
Permanent development
Thanks to Dan Harris commitment I eagerly return to this well of enlightment every week. 10% happier - every week … what an unmatchable growth.
En av de bästa poddarna som avhandlar mindfulness
Sakligt, informativt och underhållande!
Intressanta samtal med meditatörer
Dan Harris är en amerikansk nyhetsankare som praktiserat meditation i snart 10 år och har sedan dess blivit en stark röst inom mindfulness-communityt tanke vare denna podcast och flera böcker. Podcasten bygger på intervjuer med andra meditatörer och hur deras resp. praktik har påverkat deras liv. Samtalen är lätt att följa, väcker många värdefulla tankar och påminner en om sina egna vanemönster. Stark rekommendation förhållande nyfikna, nybörjare som mer erfarna meditatörer 🙏🏽