Rebel Weight Loss & Lifestyle Cristy Code Red Nickel

This episode is all about the impact YOU can make. People are watching your weight loss journey, and they want what you have. (Just because they don’t “follow” you doesn’t mean they don’t follow you!)
You do NOT have to be an influencer, business owner, YouTube star, or "famous" in some way to make a difference.
Your coworkers are aware that you passed up the pizza and instead brought your own lunch. They've noticed that you're setting boundaries.
Your resolve, your strength, your commitment, your dedication, your discipline...they're noticing it all, even if they don't say ONE SINGLE WORD.
People who don't have structure, but see you implementing it and wish they could do it, too...they might make jokes or tease you, but behind that laugh is probably someone who's frustrated with themselves and wants what you have.
Make no mistake: people are watching you. That means YOU have an opportunity to inspire them (just like someone you watched probably inspired you).
Tune into this episode to learn more about the positive impact you can make on the people who are watching you (especially if you're part of the Code Red Referral Partner Program!).
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coderedlifestyle.com/partner
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Become a Code Red VIP
https://coderedlifestyle.com/vip
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coderedlifestyle.com/meat at checkout and use codered for free pound of ground beef!
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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge!
http://bit.ly/10lbtakedown
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Connect with Cristy:
Instagram
http://bit.ly/cristycoderedIG

People often manage to stay motivated Monday through Thursday.
But halfway through Friday, the weekend mindset kicks in and they start taking a break from caring.
By Saturday, they're checked out; and on Sunday, they're mustering their strength for the week ahead.
If your goal is to rest and recover during the weekend, that's one thing.
But if your goal is to get and keep the weight off?
"Taking your weekends off" from healthy eating is a sure way to drag out weight loss mode…indefinitely.
Whether it's margaritas with your co-workers Friday night after work, Dominos with your family for lunch on Saturday, or Golden Corral after church on Sunday, you end up dehydrated, tired, and inflamed.
Then Monday rolls around, and you start the process all over again...all because you let your weekend become your weak end.
If you're stuck in this cycle, tune into this episode for tips on how to stop weak endings to your weeks, so you can be DONE losing weight.
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Become a Code Red VIP
https://coderedlifestyle.com/vip
----
coderedlifestyle.com/meat at checkout and use codered for free pound of ground beef!
----
Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge!
http://bit.ly/10lbtakedown
----
Connect with Cristy:
Instagram
http://bit.ly/cristycoderedIG

A friend of mine recently had a miscarriage. This was after going through IVF, hormone treatments, and working SO hard to get herself healthy, so she could get pregnant and carry a fetus.
It was tough. But she began to come up with a plan, which was to get back to baseline, because she’d gained 15 pounds doing IVF and wanted to lose that.
I suggested that what she needed was to reset and recover, and give herself time to heal her grieving heart.
Resetting and recovering are things many people dismiss as "being weak" or "wasting time"...OR as something you only do if you've gone through an accident, miscarriage, divorce, loss, or some other tough experience.
But the reality is, resetting and recovering is good to do in a lot of different situations.
Yes, there are times to push.
There are also times to reset and recover.
To be clear, reset and recover doesn’t mean you go backwards.
To find out what it DOES mean, and how to use it to be successful in your weight loss, join me for this episode!
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Become a Code Red VIP
https://coderedlifestyle.com/vip
----
coderedlifestyle.com/meat at checkout and use codered for free pound of ground beef!
----
Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge!
http://bit.ly/10lbtakedown
----
Connect with Cristy:
Instagram
http://bit.ly/cristycoderedIG

A common barrier to staying on track is being mentally exhausted from making tons of decisions all day.
The more decisions you have to make, the more friction it creates in your life, and the more mentally wiped out you feel. This phenomenon is called decision fatigue.
(It's why you start out strong in the morning and feel like cheating by the end of the day. Your willpower is highest first thing in the morning because you haven't really used it yet.)
My Certified Coaches all have busy lives full of decisions to make and problems to solve, so for this week's episode, I asked them to share their tips for streamlining their lives and, in so doing, setting themselves up for success.
They offered up several great and SIMPLE strategies that reduce friction, ease decision fatigue, and make it easier to stay on track.
I also added some things I do to help me stay on track and do the things I've committed to doing.
We came up with about twenty-five different things you can do to streamline your life and reduce the number of decisions you have to make.
Tune into this episode to hear our personal strategies for reducing friction and easing decision fatigue in your life!
----
Become a Code Red VIP
https://coderedlifestyle.com/vip
----
coderedlifestyle.com/meat at checkout and use codered for free pound of ground beef!
----
Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge!
http://bit.ly/10lbtakedown
----
Connect with Cristy:
Instagram
http://bit.ly/cristycoderedIG

Much to the surprise of people doing it for the first time, working from home comes with a lot of challenges.
I've been working from home for years, and let me tell you, I did not see most of these challenges coming.
Hey, don't get me wrong. Working from home is awesome...AND there's a flip side to everything, including working from home.
Whether you're working from home because you've got your own business or you're working remotely for someone else, you'll face these challenges, too.
And in case you're wondering, YES, they can affect your weight loss.
Whether working from home helps or hurts your weight loss depends on what I'm gonna talk about in this episode of Rebel Weight Loss & Lifestyle.
Tune in and get my top three tips for working from home.
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Become a Code Red VIP
https://coderedlifestyle.com/vip
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7 day reset might be exactly what you need: coderedlifestyle.com/reset
----
Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge!
http://bit.ly/10lbtakedown
----
Connect with Cristy:
Instagram
http://bit.ly/cristycoderedIG

There's no shortage of ways to lose weight. You can lose weight with the lemon and cayenne pepper diet, the cabbage soup diet, or with Noom, Weight Watchers, Atkins, Ozempic, gastric surgery, and a million more.
Losing weight isn't the hard part.
It's keeping it off that most people struggle with, which is why I say we don’t have a weight loss problem in this country, we have a weight regain problem.
Back in January, I did a workshop called Throwing It All Away, where I talked about my biggest battle ever with weight regain.
It happened for one simple reason: I stopped doing what was working.
The REASONS I stopped are relatable, but for this conversation, they're beside the point.
The point is that when you stop doing what's working, you lose the result.
If you stop showering, you stop staying clean.
If you stop putting fuel in your car, it stops running.
And if you stop doing what worked to get your weight off, you gain it back.
That's why gimmicks like Ozempic, and drastic measures like gastric surgery, are so dangerous. How many times can you safely do them? How far can they really get you?
In this podcast episode, I'm going deep into why the sneaky, toxic mindset of "it's working, so I can stop doing it" is SO harmful and frustrating in all areas of your life, including your weight loss.
Tune in for help putting it behind you.
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Become a Code Red VIP
https://coderedlifestyle.com/vip
----
7 day reset might be exactly what you need: coderedlifestyle.com/reset
----
Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge!
http://bit.ly/10lbtakedown
----
Connect with Cristy:
Instagram
http://bit.ly/cristycoderedIG