12 avsnitt
Rebels with a Cure Kefirian Society
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- Hälsa och motion
Eleven years ago, Robin Hackler, Registered Nurse and mother of two, almost died. After learning what it takes to live, she joins her daughter and Integrative Health Coach, Sara Loring, to discuss the benefits of probiotics in the form of kefir, whole foods, and living a fully realized life. Support this podcast: https://podcasters.spotify.com/pod/show/kefirian-society/support
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Kefir Your World: How to Go From Here
You made it! Join Robin and Sara as they celebrate this season's final episode with recaps, practical advice, and lots of encouragement. The healing journey continues at Kefirian Society on Facebook - look for lectures, events, yoga classes, kefir sales, and more on the horizon! Thank you SO much for being with us on this ride! 🎉
The information contained in this podcast is published in good faith and is for educational purposes only. Kefirian Society and Health Like Magic assume no responsibility for errors or omissions in the contents of this podcast. Any advice given by Health Like Magic and Kefirian Society is not meant to take the place of advice of a licensed doctor or physician. This podcast and its creators strive to offer real, holistic self-care advice for those seeking it. Thank you for listening.
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Send in a voice message: https://podcasters.spotify.com/pod/show/kefirian-society/message
Support this podcast: https://podcasters.spotify.com/pod/show/kefirian-society/support -
The Kefir-Keto Connection
Ready to kick sugar once and for all? This week, Robin and Sara discuss the Keto diet, what it looks like, and how kefir can help you smash your diet goals.
Studies/Further Reading:
Is Eating Behavior Manipulated by the Gastrointestinal Microbiota? Evolutionary Pressures and Potential Mechanisms - NBCI
“Remarkable” Results Among Soldiers on a Ketogenic Diet - DietDoctor.com
The World's Healthiest Foods
10 Principles of Intuitive Eating - IntuitiveEating.org
KetoConnect.net
DIRTY, LAZY, KETO
The information contained in this podcast is published in good faith and is for educational purposes only. Kefirian Society and Health Like Magic assume no responsibility for errors or omissions in the contents of this podcast. Any advice given by Health Like Magic and Kefirian Society is not meant to take the place of advice of a licensed doctor or physician. This podcast and its creators strive to offer real, holistic self-care advice for those seeking it. Thank you for listening.
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Send in a voice message: https://podcasters.spotify.com/pod/show/kefirian-society/message
Support this podcast: https://podcasters.spotify.com/pod/show/kefirian-society/support -
Kids and Pets: Kefir the Ones You Love
Wondering if kefir can help your kids, cats, or dogs like it's helped you? Wonder no more! Join Robin and Sara this week as they explore how milk and water kefir can benefit everyone, children and pets included, with tips, recipes and exciting ideas. Healing for the whole family!
Studies/Further Reading:
Kefir for Pets - Food Fur Life
The Dog that Kefir Saved - Cultured Food Life
Kefir - Homemade Probiotics for You and Your Pet - Authentica Pets
Should Babies and Children Have Cultured Foods? - Cultured Food Life
Kefir for Kids - Lifeway Kefir
How Much Water Kefir is Safe for Kids to Drink? - Happy Gut
The information contained in this podcast is published in good faith and is for educational purposes only. Kefirian Society and Health Like Magic assume no responsibility for errors or omissions in the contents of this podcast. Any advice given by Health Like Magic and Kefirian Society is not meant to take the place of advice of a licensed doctor or physician. This podcast and its creators strive to offer real, holistic self-care advice for those seeking it. Thank you for listening.
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Send in a voice message: https://podcasters.spotify.com/pod/show/kefirian-society/message
Support this podcast: https://podcasters.spotify.com/pod/show/kefirian-society/support -
Beyond the Glass: Kefir Hacks for Beauty and Health
Ready to go beyond? Join Robin and Sara as they discuss the insane myriad of ways to use kefir on the body, from milk baths and scalp treatments to wound healing and more. Self-care will never be the same!
Further Studies/Reading:
Kefir for MRSA - EarthClinic
Kefir Accelerates Burn Wound Healing Through Inducing Fibroblast Cell Migration In Vitro and Modulating the Expression of IL-1ß, TGF-ß1, and bFGF Genes In Vivo - PubMed
Potential Effects of a Multistrain Probiotic-Kefir on Salivary Streptococcus Mutans and Lactobacillus Spp. - ScienceDirect
Probiotics for the Nose - Sinus Support
The Flu Shot in a Jar - Cultured Food Life
The Renowned Milk Bath Recipe - Let's Sweet Talk
The information contained in this podcast is published in good faith and is for educational purposes only. Kefirian Society and Health Like Magic assume no responsibility for errors or omissions in the contents of this podcast. Any advice given by Health Like Magic and Kefirian Society is not meant to take the place of advice of a licensed doctor or physician. This podcast and its creators strive to offer real, holistic self-care advice for those seeking it. Thank you for listening.
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Send in a voice message: https://podcasters.spotify.com/pod/show/kefirian-society/message
Support this podcast: https://podcasters.spotify.com/pod/show/kefirian-society/support -
Love, Hate, & Kefir
Ready to get deep? In this intense episode, Robin and Sara discuss the psychological toll of chronic disease, the freedom kefir offers, and what making the decision to heal really means. WARNING: Strong language and discussion of trauma and childhood abuse ahead!
The information contained in this podcast is published in good faith and is for educational purposes only. Kefirian Society and Health Like Magic assume no responsibility for errors or omissions in the contents of this podcast. Any advice given by Health Like Magic and Kefirian Society is not meant to take the place of advice of a licensed doctor or physician. This podcast and its creators strive to offer real, holistic self-care advice for those seeking it. Thank you for listening.
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Send in a voice message: https://podcasters.spotify.com/pod/show/kefirian-society/message
Support this podcast: https://podcasters.spotify.com/pod/show/kefirian-society/support -
Top 10 Kefir Questions - ANSWERED!
We're back! In this informative episode, Robin and Sara go in-depth to answer your most burning kefir questions, Rebels style. Jump in!
Featured Questions:
1.) What is kefir and how can it help me?
2.) What kind of milk is best for milk kefir?
3.) What kind of sugar and water is best for water kefir?
4.) How long does milk kefir take to ferment?
5.) How long does water kefir take to ferment?
6.) How can improve the taste of milk kefir if I don't like yogurt or buttermilk?
7.) Can you cook with kefir?
8.) What's this "second ferment/2F kefir" thing I've been seeing and how do I do it?
9.) What is the best way to store extra kefir grains?
10.) What do I do with all these kefir grains now that I have them?
The information contained in this podcast is published in good faith and is for educational purposes only. Kefirian Society and Health Like Magic assume no responsibility for errors or omissions in the contents of this podcast. Any advice given by Health Like Magic and Kefirian Society is not meant to take the place of advice of a licensed doctor or physician. This podcast and its creators strive to offer real, holistic self-care advice for those seeking it. Thank you for listening.
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Send in a voice message: https://podcasters.spotify.com/pod/show/kefirian-society/message
Support this podcast: https://podcasters.spotify.com/pod/show/kefirian-society/support