RebuildWithRob RebuildRob

Welcome to #RebuildWithRob​ is a podcast from RebuildCoach & RebuildRob all about self discovery, self acceptance, finding self love & special guests with wellbeing and mindsets in between plus some special guests...

Today's Episode is about; HOW I SAVED MY LIFE

Following a week off i catch you up on what i've been doing, plus discuss the topics of mental health being the next pandemic and my personal journey through bullying being attached to my mental ill health both at school and work and how i saved my life. 

If you'd like the podcast notes, please reach out on social media.

Please follow us on our other social media and subscribe, comment and like this video.

Facebook - Facebook.com/RebuildRob and Facebook.com/RebuildWithRob

Instagram - Instagram.com/RebuildRob and Instagram.com/RebuildWithRob

YouTube - YouTube.com/c/RebuildWithRob

Welcome to #RebuildWithRob​ is a podcast from RebuildCoach & RebuildRob all about self discovery, self acceptance, finding self love & special guests with wellbeing and mindsets in between plus some special guests...  

Todays Episode is about; TIPS AND TRICKS ON IMPROVING YOUR WORK LIFE BALANCE   

In the current busy world, prioritising between your personal life and your work can be a big challenge. Studies have shown that poor work-life balance results in unhealthy levels of stress, reduced productivity and even unhappiness. Here are some tips and tricks on improving your work life balance.

If you'd like the podcast notes, please reach out on social media.   

Please follow us on our other social media and subscribe, comment and like this video. 

Facebook - Facebook.com/RebuildRob and Facebook.com/RebuildWithRob   

Instagram - Instagram.com/RebuildRob and Instagram.com/RebuildWithRob

YouTube - YouTube.com/c/RebuildWithRob

Welcome to #RebuildWithRob is a podcast from RebuildCoach & RebuildRob all about self discovery, self acceptance, finding self love & special guests...  

Todays Episode is about; TIPS ON FACING FEAR   

Learning from failures is important. However, it doesn’t mean necessarily that it has to be your own failures, learn also from the mistakes and errors that accrued from those people who went ahead before you.  

If you'd like the podcast notes, please reach out on social media.   

Please follow us on our other social media and subscribe, comment and like this video.   

Facebook.com/RebuildRob and Facebook.com/RebuildWithRob   Instagram.com/RebuildRob and Instagram.com/RebuildWithRob

and the youtube channel - youtube.com/c/RebuildWithRob 

Thanks for listening. 

RebuildWithRob 

Welcome to #RebuildWithRob is a podcast from RebuildCoach & RebuildRob all about self discovery, self acceptance, finding self love & special guests...  

Todays Episode is about;  How to set goals that you will achieve and break them down into S.M.A.R.T goals that are attainable and switching your mindset from a negative outlook to a new more positive out look. Tips and techniques on starting a fresh when gyms and leisure centres re open in April. 

Get a fresh gym fit at GymClothingCo.com and use my code RebuildRob for 15% off at checkout.

Please follow us on our other social media and subscribe, comment and like this podcast on all platforms, Spotify and Apple Podcasts.   

Facebook.com/RebuildRob and Facebook.com/RebuildWithRob   Instagram.com/RebuildRob and Instagram.com/RebuildWithRob

Thanks for listening. 

RebuildWithRob 

Welcome to #RebuildWithRob is a podcast from RebuildCoach & RebuildRob all about self discovery, self acceptance, finding self love & special guests...

Todays Episode is about; HOW TO DEAL WITH NEGATIVE PEOPLE

Ever encountered people who are against you? It’ okay to face them once in a while, however there are times when such people emerge into or life, its important to build personal techniques on how to deal with these people, so they don’t detail your life goals.

If you'd like the episode notes, please reach out on facebook or instagram.

Please follow us on our other social media and subscribe, comment and like this video.

Facebook.com/RebuildRob and Facebook.com/RebuildWithRob

Instagram.com/RebuildRob and Instagram.com/RebuildWithRob

Welcome to #RebuildWithRob is a podcast from RebuildCoach & RebuildRob all about self discovery, self acceptance, finding self love & special guests...  

Todays Episode is about; TIPS TO DEVELOP A SELF BELIEF SYSTEM  

Developing self conviction is a self-believe reinforcement that fires your ambition. Feel capable of achieving your set goal despite the obstacles and hurdles that land on your way.  

If you'd like the episode notes, please reach out on facebook or instagram.   

Please follow us on our other social media and subscribe, comment and like this video.   

Facebook.com/RebuildRob and Facebook.com/RebuildWithRob   

Instagram.com/RebuildRob and Instagram.com/RebuildWithRob