1 avsnitt
Recognize your body with Uma Uma
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- Hälsa och motion
Most of the time mind is occupied with thoughts, especially negative thoughts and negative life experience . The result is one lives more in their mind then in their body. With the time the body get sick. My podcast is about how to be in your body and bring peace , harmony and happiness to self.
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Working with negative thoughts
How to help self from negative stress and emotions. Most of us keep fighting internally with negative thoughts without being able to come out.