45 avsnitt
Root Awakening™: A Health Podcast Emily Ciosek
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- Hälsa och motion
Natural health, how that relates to mindset, and conversations on spirituality, holistic health, herbalism, mental health, and self healing. If you need solutions to digestive health, sleep, sustainable energy, natural skincare, self love, and self care, this podcast is your new favorite resource.
Your host is Emily Ciosek, a health coach certified in Ayurveda, an ancient indian herbal science. Emily has had a rough health history, but healed herself by building strategies to break unhealthy habits, stick to healthy habits, stay consistent, and reconnect with the body.
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Ep. 84: Early Life Trauma Healing with Theresa Piela: Connecting Mindset to Physical Health, Emotional Eating, Weight and Trauma, Chronic Illness, Mystery Illness, EFT Tapping
Theresa Piela joins us on our 84th episode to talk about the connection between mindset, physical health, and early life trauma.
Theresa is an EFT Practitioner who specializes in Early Life Trauma and Chronic Illness. She was bed-ridden at one point because of severe food intolerances and health issues, and now has worked her way up to food freedom! One of the most interesting parts of her health journey is that a lot of her healing journey involved mental and emotional practices, instead of dieting and food restriction.
Theresa was one of the first people who showed me that chronic illness can be cured through mostly mindset, which was mind-blowing to me initially. And then I saw the evidence in my own life that it was true.
Theresa helps her clients with EFT (emotional freedom technique) Tapping, along with trauma-healing Parts Work practices.
- THERESA'S FIRST EPISODE ON RAHP -
https://pod.link/rootawakening/episode/b9de31d1483598b5426b8b07cff336a2
- THERESA PIELA -
INSTAGRAM: @livingrootswellness | https://www.instagram.com/livingrootswellness/
THERESA'S LINKS: https://linktr.ee/livingrootswellness
- EMILY CIOSEK -
INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening
YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening
EMAIL: emilys.rootawakening@gmail.com (.co, not .com)
THE CONFIDENCE COURSE: https://emilysrootawakening.square.site/the-confidence-course
MANIFESTATION EXPLORATION™: https://emilysrootawakening.square.site/manifestation-exploration -
Ep. 83: Healing The Nervous System with Mattalynn Odgen
Mattalynn Ogden joins us on this episode to update us on her healing journey and explains why she's focusing less on diet and more on the nervous system.
Mattalynn is currently practicing DRNS (dynamic neural retraining system) to heal trauma & her nervous system.
She learned that the nervous system governs all physical body functions including the gut, and she's noticed that she has way less food sensitivity since focusing more on nervous system healing and less on diet.
Mattalynn comes from a history of fibromyalgia, severe IBS, and chronic illness, and has come a long way since then.
- MATTALYNN'S FIRST EPISODE ON RAHP -
https://podcasters.spotify.com/pod/show/rootawakening/episodes/Why-Argue-Against-Healing---Mattalynn-Ogden-Reversing-Fibromyalgia-and-Severe-IBS--What-Is-The-GAPS-Diet--GAPS-Introduction-Stages--Die-Off-Symptoms--Healing-Crisis--Meat-Stock--Bone-Broth--52-e1gjnsa/a-a7njf0v
- MATTALYNN OGDEN -
INSTAGRAM: @homesteadingheartland | https://www.instagram.com/homesteadingheartland
FREE STAPLE RECIPES E-BOOK: https://homesteadingheartland.com/staple-recipes-e-book/
YOUTUBE: @homesteadingheartland | www.youtube.com/@homesteadingheartland
- EMILY CIOSEK -
INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening
YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening
EMAIL: emilys.rootawakening@gmail.com (.co, not .com) -
I Can Eat Whatever I Want And No More Chronic Yeast Infections! How I Got Here
After so many years I've finally created my perfect diet, which is really not a diet at all. I can now eat whatever I want without negative impact to my health, and no longer experience chronic yeast infections. I tell you how I got to this place and what strategies I used along the way.
In this episode I discuss: Candida overgrowth, vaginal yeast infections, diet, eating disorder recovery, disordered eating, orthorexia, food freedom, how mindset relates to physical health, tips on how to increase food tolerance, curing chronic infections, optimal digestive health.
INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening
YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening
EMAIL: emilys.rootawakening@gmail.com (.co, not .com)
MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work: @plutomonday | https://www.instagram.com/plutomonday -
Trust Yourself With Brynn Powers: Homeschooling, Detox and Die Off, How To Follow Intuition, Traditional Gender Roles, Chronic Illness, How To Know When A Diet Isn't Working For You, Stay At Home Mom
Brynn and I talk about: Trying the vegan diet, carnivore diet, the GAPS diet, how to listen to your intuition, what signs to follow to know if a diet is working for you or not, gaslighting in the diet world, what intuitive eating is, if a diet is causing detox or not, detox and die-off, how mindset relates to diet, food sensitivity, and food reactions, how viewing certain foods as bad could affect your health physically, how to follow your cravings, eating honey to stop craving sugar, are food restrictions good or bad, parenting kids around diet, healthy eating with kids, food restrictions with children, food tolerance, intolerance to eggs, homeschooling strategies for kids, homemaking, the feminist movement versus feminine women, how to work organ meats into daily meals, how to eat more organ meats, Brynn’s course on organ meats, making liver meatballs, sneaking organ meats into food, gender roles, women giving birth, the good & the beautiful curriculum.
Likes and subscribes help me so much to get this info out. Thanks for being here.
- BRYNN POWERS -
INSTAGRAM: @liverandlemon | https://www.instagram.com/liverandlemon/
ORGAN MEAT COURSE: THE OFFAL ACADEMY: https://offalacademy.thinkific.com
- EM -
INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening
YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening
PRIMAL MEATup™ APP: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html
EMAIL: emily@rootawakening.co (.co, not .com)
MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday -
A Primal Farm With Adam Ambrus: Healthfully Farm, No Salt Sourdough Bread, 100% Grassfed Milk, How To Get Your Animals To Trust You, Building A Farm From Scratch, Raw Milk as Fertilizer, WAPF
I interview Adam Ambrus, owner and manager of Healthfully Farm located in western New York, which is based around sustainable/Primal farming principles and serve the Primal community with the best quality foods on the planet.
Adam and I talk about: what primal farming practices are, how Adam got to the place where he could buy land and start a farm, how Adam is transitioning his animals to practices that feel best for him, regenerative and sustainable farming, Adam's history with the Weston A. Price Foundation and veganism, milking freestanding cows without restraint, detox when going off salt, finding a career that feels meaningful, hiking the Appalachian Trail, sourcing healthy cows, raising 100% grassfed cows, how to get your animals to trust you, goats milk for energy and cows milk for calm, farm animals on a raw diet, no salt sourdough bread, healthier bread made without the whole grain and with refined grain, using raw milk as fertilizer, coconut cream & vegetable juice delivered to your door, and many more topics.
Likes and subscribes help me so much to get this info out. Thanks for being here.
- ADAM AMBRUS | HEALTHFULLY FARM -
WEBSITE: May not be up yet but will be soon! Keep checking the link, it'll be worth it: www.healthfullyfarm.com
WORK ON THE FARM: Email Adam: aambrus1@yahoo.com
- EM -
INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening
YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening
PRIMAL MEATup™ APP: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html
EMAIL: emily@rootawakening.co (.co, not .com)
MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday -
Ep.78 - Raw Primal Family of 5: Homesteading, Breast Implant Illness, Raw Desserts, Healthy Playtime, Homeschooling, Weston A. Price, Raw Meat, Flexibility in Parenting, A Journey To Healing
Kristen, Christopher, Kelty (8yo) , Coen (7yo), & Coast (5yo) join me this week to talk about transitioning to the primal diet as a family! Kristen shares her experience with Breast Implant Illness and how that was a gateway into the health and diet world for her as well as a reason for starting their family homestead. We talk about how her husband also decided to start the raw primal diet by Aajonus Vunderplanitz after she did, and how they made the decision to get their kids on the diet as well. I get the pleasure of asking each of their kids, Coen Coast and Kelty about how they felt when trying the diet initially and how they feel about the diet now, the kids tell me about how they play together in a really healthy way, we also talk about homemade ice cream, the best healthy whole food raw primal deserts, how they started their homestead, what animals they have, how the kids are involved with the farm work, homeschooling, de-programming, being isolated from society, food culture, and local Weston A. Price chapters!
Likes and subscribes help me so much to get this info out. Thanks for being here.
- THE OLAF FAMILY -
The Olaf Family is looking for raw primal friends in the San Diego/Southern California area! Any age welcome! Email her at anderson.kristen14@gmail.com
- EM -
INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening
YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening
PRIMAL MEATup™ APP: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html
EMAIL: emily@rootawakening.co (.co, not .com)