4 avsnitt
Rooted & Rise Rooted & Rise
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- Hälsa och motion
The Rooted & Rise Podcast is hosted by Jenn Columbus, RYT500, Certified Life Coach & Usui Reiki Master. Jenn owns a Restorative Wellness Studio in Orillia, Ontario devoted to mental health awareness| self care | personal growth & more!
Through holistic & passive energy modalities that promote balance, tranquility, gentle movement and support we hold space on your journey to restoring health & wellness of mind, body & soul.
Where you restore love and trust in yourself.
A space where we believe we all have mental health and it is safe to acknowledge your journey.
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Raising Beyond Resilient Kids - Guest Lorie Tutt
Trigger Warning: This episode discusses mental health, suicide ideation and other topics that may be triggering for some listeners. Please use your best judgement when determining if this is an appropriate episode for you.
1-833-456-4566 Suicide Prevention Line
or
Text 456645
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On today's episode we chat with fellow Yogi and mental health advocate, Lorie Tutt.
A mother of a (blended) family of 7 children, Lorie is an eternal student and lover of life, intuitive energy healer, Reiki Practitioner, Yoga Teacher while balancing a career in the corporate world.
We discuss navigating our children's mental health journey and finding the balance between being their champion and empowering them to take charge of their health.
You can find Lorie on Instagram (@lorie.tutt) and in her Facebook group "Navigating Your Child's Mental Health Journey".
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Here We Go Again!
As Rooted & Rise moves into a new & authentically redefined chapter we thought let’s bring back community and relaunch the podcast! We might be a bit quiet for a week or two while we get episodes edited but we have lots of guests lined up and think this is going to be a good, good thing! With Gratitude, Jenn
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