3 avsnitt
Roots of Self Care Podcast Claudia Noble-Levingston
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Welcome to the Roots of Self Care Podcast! Join us as we explore the use of plants to heal and restore our health & wellness. Listeners will hear informative, inspirational, insightful interviews, and gain ideas for creating a healing garden for self care, relaxation, and restoration. Listeners will begin to understand the connections between our food and culture, and how to use the garden as a way to reclaim our ancestral roots of healing ourselves and our communities.
Thank you for tuning in to the ROOTS OF SELF CARE PODCAST!
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A Healing Conversation with Wanda Stewart, An African American Urban Farmer
Join the ROOTS OF SELF CARE PODCAST in conversation with our guest Wanda Stewart, Executive Director of Common Vision, Owner of Obsidian Urban Farm, Community Master Gardener, Educator, Wise Woman, Mentor, Inspiration, and Auntie to our next generation of Earth Stewards. Ms. Wanda is also a wonderful storyteller. She shares with us the "Four Ancestral Black Women" that inspires her to go back to the land, farming practices, and the cycle of life on the farm, Wanda provides us with insightful tips on growing a food and medicine garden in the urban environment. She also taps into our African American history, food culture and the importance of eating your "GREENS" and drinking that "POT LIKKER." If you don't know, you better ask somebody (an elder in your life).
Wanda also shares with us her recipe for "fire cider" tonic, how to use what you have in your kitchen, what immunity boosting herbs to grow in your garden especially during the COVID-19 Pandemic, fall/winter season and cold/flu season and beyond.
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The Earth Medicine Path to Healing and Self Care
Join the ROOTS OF SELF CARE PODCAST as our guest Courtney Rae Gonzales, creator of Moonlight Florencido and Co-Founder of Sol Root Farm Collective take us on her journey to discover the Earth Medicine Path to Healing and Self Care. Ms. Gonzales provides us with insightful tips on using culinary herbs (Romero-Rosemary, thyme, oregano) plant medicine in our daily lives to boost our immunity for healing and self care.
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Roots of Self Care Podcast Trailer
The Roots of Self Care Podcast will Premiere on Thursday, August 13, 2020, at 11:30 AM PDT/ 2:30 PM EDT. Take a listen to the ROOTS OF SELF CARE PODCAST as we explore the ancestral healing practices of using plant medicine that supports our mind, body, soul, and spirit. As a listener you'll gain skills and actionable tips to successfully create your own healing garden in small spaces and containers. Together we will learn how to use the garden as a source of healing, relaxation, resiliency, and as a way to reclaim the ancestral roots of our food & culture.
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Send in a voice message: https://podcasters.spotify.com/pod/show/rootsofselfcare/message