Ross Forde Radio Ross Forde

In this episode, I explain how I got lazy and made my self look stupid, how I got called out and my response

In this episode, Dave and I discuss Covid -> Prevention, Lockdown and government mistakes. We take a look at how the government could've saved money and jobs by avoiding lockdowns. Furthermore, we discuss the damage lockdowns and isolation have on health.

In this episode, I discuss the importance of leg work in toning up your whole body and some thoughts on carbs, sugar and bread.

In this episode, I give my take on lockdowns and how it's affecting people.
I discuss my neck injury and how PT is like dating - Thank you

In this episode, Chris and I discuss journaling and how it can be beneficial. We cover many other topics including Wim Hoff breathing techniques, theatre closings, Kettlebells, client success stories and more.

In this episode, Miz is back to discuss the benefits of savasana - what it is, why it's performed and how you can replicate it in real life. Savasana is the yin/order aspect of yoga and is much needed in modern life to rebalance us from the stresses, yang/chaos part of life.
Miz is a freelance Yoga teacher currently living in Denmark