2 avsnitt
Rounding Down with Keto Shannon & Arjan
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It’s hard to balance diet & exercise with so much misinformation out there. Each week we bring you the best tips, tricks, and success stories to help you along your health & fitness journey. Shannon and his wife, Arjan, are both Keto Coaches and on the Ketogenic Diet where they're currently finding the healthier versions of themselves through the foods they eat along with moderate exercise. If you want to lose weight, currently losing weight, looking for more information about Keto and want to see and hear about real results then this show is for you. Support this podcast: https://podcasters.spotify.com/pod/show/roundingdown/support
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Ketosis - Get Rid of Unwanted Belly Fat with Keto
Quick question are you like me struggling with stubborn belly fat? What if I told you that you could get rid of all your unwanted fat?
In this episode we will discuss why getting your body into ketosis is so beneficial on so many levels. Stick around to the end and we'll share with you how we get into Ketosis quickly.
It’s hard to balance diet & exercise with so much misinformation out there. Each week we bring you the best tips, tricks, and success stories to help you along your health & fitness journey.
I’m Shannon and with me is my wife, Arjan, we are both on the Ketogenic Diet and currently finding the healthier versions of ourselves through the foods we eat along with moderate exercise. Since starting on the Keto journey we’ve lost a combine weight of 80.6lbs and we’re about 50% of the way to our individual goals. If you want to lose weight, currently losing weight, looking for more information about Keto and want to see and hear about real results then this show is for you.
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Support this podcast: https://podcasters.spotify.com/pod/show/roundingdown/support -
Eat Fat, Get Skinny - Rounding Down with Keto
When you Eat Fat, you get Skinny
For the last 50 years we've been misled as a society about our nutrition. Ask yourself one simple question, why is our country so obese? and why hasn't heart dieses, strokes, and diabetes decreased over the last 50 years especially if everyone is eating the America standard low fat, high carb diet like we've been advised to do.
In this episode we'll expose that When you Eat Fat you get Skinny. The truth is when you eat a high fat diet, your metabolism speeds up and you burn fat, lose weight, or don't gain weight, whereas, a high carb diet slows down your metabolism, causes you to be tired, hungry, blood sugar spikes and in most cases increase weight or worse. In addition, we'll discuss why high carb and no fat nutrition a.k.a food pyramid is wrong.
It’s hard to balance diet & exercise with so much misinformation out there. Each week we bring you the best tips, tricks, and success stories to help you along your health & fitness journey.
Shannon & Arjan are both on the Ketogenic Diet and currently finding the healthier versions of themselves through the foods they eat along with moderate exercise. If you want to lose weight, currently losing weight, looking for more information about Keto and want to see and hear about real results then this show is for you.
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Support this podcast: https://podcasters.spotify.com/pod/show/roundingdown/support