5 avsnitt
Sacred Silence Vijay Patha
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- Hälsa och motion
This is a meditative space. In this podcast, you and I will mindfully connect to the doctrines and principles of the Gospel of Jesus Christ as taught in The Church of Jesus Christ of Latter-Day Saints. We will use various meditation skills to enhance our every day conversion that comes from hearing the still small voice.
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GI Joe Fallacy
In today's episode, we are learning about a cognitive fallacy called - GI Joe Fallacy. You heard in the clip that knowing is half a battle. Merely knowing something is not enough to put into practice or change one's behavior. Learn more here.
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Daily Bread
Live in the moment. Many moments makes up a day. "It is day by day that we work out our plans for the future; it is day by day that we achieve our goals."
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Paradoxes
Life is full of paradoxes. How can we use paradoxes while struggling with depression or anxiety.
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Antidote for Autopilot
In today's podcast, we will learn a mindful technique called Breath Focus. Breath Focus will enhance your ability to live in the moment and connect to the things that truly matter.