300 avsnitt

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

Self-Care Daily with Rachel Brathen Rachel Brathen

    • Hälsa och motion
    • 4,4 • 79 betyg

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

    Spreading Hope as Self-Care

    Spreading Hope as Self-Care

    Come today, after all the practices we did this week around hope, you may feel a little lighter and better about the state of the world. For today’s self-care practice, you are going to spread that positivity. Rachel will share a practice to find a person who needs support and many ways you can uplift them right now. Tune in to remind others that there are good people in the world.

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    • 4 min
    Proof That The World Is a Good Place

    Proof That The World Is a Good Place

    It can be really easy to get lost in the hopelessness of it all. Everywhere you look - the news, social media, etc - offers examples of how the world is a bad place. In today’s episode, you will try one of Rachel’s favorite self-care activities. It will help organize a messy mind, make sense of things that feel difficult, and allow you to drop into profound gratitude. Rachel will guide you through the practice and share some of her own examples. Even though there is darkness, tune in to know there is also so much light.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    • 8 min
    A Few Stories of Good News and Hope

    A Few Stories of Good News and Hope

    As a beautiful way to center hope this week, Rachel does a practice she turns to when she is down in the dumps and the world feels complicated and dark. It’s to google good news! Rachel shares some headlines from today that include heartwarming news, big developments, and personal stories. Good things happen every single day. Tune in to hear them.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    • 7 min
    I Feel Hopeful When…

    I Feel Hopeful When…

    Today’s journaling practice is a simple but deep contemplation. We are going to get really serious about the things that bring us hope. What is present in your life that allows you to take a sigh of relief and know that things are okay? Rachel will guide you through a practice to connect to your heart space and find the inherent goodness of the world. Tune in to begin.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    • 5 min
    What Makes You Feel Hopeful?

    What Makes You Feel Hopeful?

    The world can be a scary, dark place sometimes. But you can choose to turn your head toward the light. This week on Self-Care Daily, we are contemplating hope. What makes you feel hopeful? When you find yourself deep in a rut, what reminds you of the good in the world? Today’s episode will help you figure it out. Tune in to begin.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    • 5 min
    A Self-Care Practice to Clean Up Your Inner and Outer World

    A Self-Care Practice to Clean Up Your Inner and Outer World

    We’ve been building up to this all week, so now it’s time to dive in, get your hands dirty, and clean up! Go all in for your cleaning practice, and use it as a cathartic way to release something messy on the inside as well. In this episode, Rachel will show you how to connect your inner and outer world, and how to turn this into a spiritual practice. Tune in to begin.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    • 5 min

Kundrecensioner

4,4 av 5
79 betyg

79 betyg

123321linnea ,

Love the daily pod, but sad to be interrupted by adds in the middle

As it is such a brialliant idea and podcast, it’s a pity that it’s interrupted by ads in the middle. It takes you out of the (beautifully created) space she has put you in at first. Would be better if the ads could stay I’m beginning and/or end.

Johannajojjoyoyo ,

Love it!

Trying to listen every morning to connect to myself. Keep up the great work Rachel!

emmajosefinaström ,

Great Idea less great flow...

I Really like the idea of this podcast and I love having Rachel around every day but it really feels more like a sell out with all commercials and I get less interested every time, in the longer podcast I’m totally fine with the commercial breaks in the middle but this time is so little and I just think the ads could be ONCE not three times in five minutes. Breaks up the flow and deeper connection to your words and our experience...

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