She Flourishes with Brenda Jasmin Brenda Jasmin

Are you ready to make your dreams a reality? Join host Brenda Jasmin in this inspiring episode as she explores the concept of designing your dream life. Discover the power of identifying what brings you joy and fulfillment and learn how to create a life that aligns with your interests and passions. 

Brenda talks about what you can do to take a design approach to crafting a fulfilling life. Plus, she shares a powerful activity from Barbara Sher's book, Wishcraft, on designing a life you love. Get ready to design your ideal day and unlock your true potential! 

Brenda introduces her new program, "Meant for More: Design a Life You Love," starting on May 7th. Whether you're looking for a career change or simply want to create a life you love, you’ll want to check it out.

Tune in now and start designing the life of your dreams! 

Registration link for  Meant for More: Design a Life You Love Course:

https://brendajasmin.kartra.com/page/meantformore

About Brenda Jasmin:

Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences.

Brenda is passionate about helping individuals experience greater well-being and less stress using research-based tools from the field positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).  

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity

Facebook: https://www.facebook.com/brendajasminworkshops/

Website: www.brendajasmin.com

Email: brenda@bjasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

In this solo episode, Brenda dives deep into the topic of how to discover your dreams and make them come true. With a deeply personal touch, Brenda shares her own inspiring story of realizing her dream of running workshops for women.

Through heartfelt anecdotes and invaluable insights from mentors like Barbara Sher, Brenda shares eight powerful tips for identifying and pursuing dreams. From giving yourself permission to dream, to quieting inner and outer critics, to starting small and seeking support, each tip is infused with Brenda's personal experiences, including her journey of running personal development sessions out of her own basement.

Don’t wait for the perfect time to pursue your dreams. Take action now and create the life you’ve always imagined. Tune into this episode and embark on a journey of empowerment and self-discovery, as Brenda equips you with the tools and inspiration to awaken your dreams and watch them flourish.

Free “Design Your Dream Life” Masterclass happening on April 23rd at 12 noon EDT. 

Sign up for this free, live virtual masterclass here:

https://brendajasmin.kartra.com/page/dreamlife

About Brenda Jasmin:

Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences.

Brenda is passionate about helping individuals experience greater well-being and less stress using research-based tools from the field positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).  

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity

Facebook: https://www.facebook.com/brendajasminworkshops/

Website: www.brendajasmin.com

Email: brenda@bjasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

How do we find and protect our inner peace when there’s chaos around us? Whether it’s in your personal life or in the world at large, there are times when you need to need to tap into your inner peace. This episode will inspire you and give you some practical suggestions give you some ideas on how to find and protect your inner peace when you need it most.

In this episode, host Brenda Jasmin, and her guest, fellow podcaster, Linda Orsini, talk about how to find inner peace when the world around us seems like it’s falling apart. Linda is the founder of Global Wellness Education and host of the podcast, A Call for Love. She is also a meditation guide, and yoga teacher, and she shares her journey of starting the podcast and how it began with a desire to make a difference in the world. She shares a surprising mantra she created, and how it helped her find her voice and purpose. Brenda and Linda discuss the concept of a "call for love" and the importance of acknowledging and embracing all emotions. They also explore finding peace within chaos and the role of meditation in achieving stillness and self-awareness.

Throughout the conversation, Linda emphasizes the importance of self-compassion, mindfulness, and self-awareness in living a life filled with love and abundance. This episode is a powerful exploration of personal growth, transformation, and the journey towards finding joy, peace, and purpose.

About Linda Orsini:

Meet Linda Orsini, a speaker, educator, author, and advocate for personal health and wellness. As a certified Reiki Master, Sound Healer, Meditation Guide, and Yoga Teacher, Linda brings over 30 years of experience as a school teacher to her holistic approach as the founder of Global Wellness Education and host of the inspiring podcast "A Call For Love".

With a strong foundation in mindfulness and hypnotherapy, Linda is passionate about helping women transform their relationships with their thoughts and emotions. Through a combination of mindset work, movement practices, and meditation techniques, she guides women to heal from fear that keeps them small and to AWAKEN their highest selves in her program Emotional Freedom.

Linda's mission is to empower you to discover your personal power, purpose, and passion, enabling you to live a life filled with more joy, love, and abundance.

Here's how you can connect with Linda Orsini:

Linda’s “A Call for Love” Podcast:

https://a-call-for-love.captivate.fm/listen

A Call For LOVE Instagram 

https://www.instagram.com/acallforlovepodcast/

Website:  www.globalwellnesseducation.com

Linda’s Free Resources:

5 Secrets To Healing Hurts

https://www.globalwellnesseducation.com/secretstohealinghurts

Soothe Your Tender Heart Meditation

https://www.globalwellnesseducation.com/heartmeditation

Linda’s YouTube Channel

https://www.youtube.com/@globalwellnesseducation5185/featured

LinkedIn – Linda Orsini

https://www.linkedin.com/in/linda-orsini-07102b208/

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity

Facebook: https://www.facebook.com/brendajasminworkshops/

Website: www.brendajasmin.com

Email: brenda@bjasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

In this episode, Brenda opens up about her lifelong relationship with journaling, tracing back to her days as an 11-year-old writing in her Judy Blume diary, to today, where this practice has become a lifelong habit.

Join Brenda as she shares the benefits of journaling, from gaining clarity and insight to igniting intuition and creativity, all while enhancing overall wellbeing. Drawing from her wealth of experience, Brenda offers practical advice on how to kickstart your own journaling practice, from selecting the perfect tools to navigating common stumbling blocks.

She explores the therapeutic and practical aspects of journaling, citing research on expressive writing by Dr. James Pennebaker which highlights its impact on mental and physical health. Brenda introduces listeners to 6 different journalling practices, encouraging experimentation to find what works best for you. The episode emphasizes that journalling should be a positive, personally enriching experience and not a source of stress or obligation. Whether you’re a seasoned journaler, or a curious newcomer, prepared to be inspired and empowered to embark on your own journaling journey.

Topics discussed in this episode:


My Personal Journey with Journaling
The Science and Benefits of Journaling
Getting Started: Tips and Tools for Effective Journaling
Overcoming Common Journalling Obstacles
Exploring Different Journaling Techniques
Final Thoughts and Encouragement

About Brenda Jasmin:

Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences.

Brenda is passionate about helping individuals experience greater well-being and less stress using research-based tools from the field positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity

Facebook: https://www.facebook.com/brendajasminworkshops/

Website: www.brendajasmin.com

Email: brenda@bjasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

While self-care is an important part of flourishing, it’s important to extend our focus to “other care” and community wellbeing. Our actions can have a positive impact, creating a ripple effect that extends to our communities. In this episode, host Brenda Jasmin engages in an insightful conversation with guest, Louis Alloro, a social entrepreneur who has trained and certified thousands of people leaders and workplaces in applied positive psychology and wellbeing science.

Brenda and Louis’s conversation took place on the International Day of Happiness in March 2024, and they took the opportunity to focus on this year’s theme of “Happier Together” as it applies to community wellbeing.

Louis discusses his work in creating evidence-based learning experiences that enhance community wellbeing through positive psychology and the science of wellbeing. Listen in as Louis and Brenda talk about the importance of community wellbeing, the role of social emotional leadership, and practical applications of positive psychology interventions in communities. Examples include the Certificate of Applied Positive Psychology (CAPP) program and impactful community projects, emphasizing the concept of being happier together. Louis introduces an upcoming project aimed at creating happier cities across Canada and what you can do if you’d like to get involved.

About Louis Alloro, M.Ed., MAPP:

Louis Alloro is social entrepreneur creating and facilitating evidence-based learning experiences helping teams, workplaces and communities dig deeper and reach higher. He was one of the first one hundred people in the world to earn a Master’s in Applied Positive Psychology from University of Pennsylvania, and since 2008, has trained and certified thousands of people leaders and workplaces in applied positive psychology and wellbeing science. To his practice, Louis brings a "pracademic" lens and inspiringly calm and positive spirit to his clients through high-touch facilitation, training, and coaching. Louis is a co-creator at The Wellbeing Lab and senior fellow at the Center for the Advancement of Wellbeing.

Here's how you can connect with Louis Alloro:

Email:  louis@thewellbeinglab.com

For more information about the Applied Positive Psychology sponsorship opportunity in Canada:

https://www.dropbox.com/scl/fi/y40i20iwmq60zp2r31kmr/Applied-Positive-Psychology-Sponsorship-Opportunity-Canada-2024.pdf?rlkey=amc34y2mkobvnfsh7chre0xft&dl=0

 

Resources mentioned/recommended by Louis Alloro:

VIA Strengths Assessment: https://www.viacharacter.org/

PERMAH Wellbeing Survey: www.permahsurvey.com

Making Positive Psychology Work in Communities: a special edition podcast series from The Wellbeing Lab that highlights a community wellbeing case study in Midland, Michigan, USA. https://www.michellemcquaid.com/thewellbeinglab/communitypodcast/

    

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity

Facebook: https://www.facebook.com/brendajasminworkshops/

Website: www.brendajasmin.com

Email: brenda@bjasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

In this episode, we’re celebrating the International Day of Happiness and discussing ways to boost your joy and energy through the effective use of your leisure time.

Brenda discusses the importance of happiness as a fundamental human goal, sharing insights from the World Happiness Report and comparing happiness rankings of various countries. The focus then shifts to the impact of leisure time on happiness. Brenda, drawing from her experiences and scientific research, stresses the importance of how leisure time is spent, highlighting emotional resilience and replenishing our inner resources. She introduces listeners to Professor Jamie Gruman’s ReNUModel, offering practical advice on revitalizing physical and psychological resources through strategic leisure activities. The episode also tackles the effects of TV, social media, and video games on happiness, encouraging listeners to assess and intentionally choose leisure activities that contribute to their flourishing and happiness.

Resources:

Book: Boost: The Science of Recharging Yourself in an Age of Unrelenting Demands by Jamie Gruman, PhD and Deirdre Healey.

Jamie Gruman’s TED Talk: https://www.youtube.com/watch?v=u-U7fzS06ns









Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity

Facebook: https://www.facebook.com/brendajasminworkshops/

Website: www.brendajasmin.com

Email: brenda@bjasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/