Stride&Glory Podcast Carl Wakeford

In this episode, Carl discusses how structured hardship is the key to performing at our best. The chaos and the pressure that comes from hardship is unavoidable, but although stressful, the benefits are clear. Join us to learn, or be motivated as to why everyone needs to embrace structured hardship

Ambition can feel lonely at times. Whether you have a goal of becoming a marathon runner or any other big goal, the likelihood is most people just won't relate. In this episode, Carl provides insight into his own experiences while offering practical steps and wisdom to overcome self-doubt and bring those around you on the journey with you.

In this episode we talk about how becoming a marathon runner and the commitment required to do so complements your professional pursuits, even when at times it can feel overwhelming. Here's the link mentioned in the episode: https://strideandglory.co.uk/pages/personalised-marathon-handbook

An 'all or nothing' mindset is the first thing that has to go if you want to make progress towards your goals. If you've ever suffered from this way of thinking in the past, then you're also at risk of it happening again if safeguards aren't put in place.
In this episode, we discuss what an all or nothing mindset is and how to stop it dead in its tracks so you can stay consistent, and make more progress.

Staying positive and protecting your energy is a key characteristic of resilient people. There has never been a more critical time to safeguard your mental health and your mindset. In this episode, I explore four key factors that help me to stay positive and will help you too.

Congrats to everyone who secured their space to run in the London marathon 2023. If you'd like to achieve similar results to my epic London marathoners in 2022, click here to check out Stride & Glory marathon coaching program.
In this episode I discuss running technique, foot striking, cadence, arm swing, forward lean, and how to fight fatigue. Running technique is important to consider on your journey to becoming a stronger runner, and can help you to prevent injury.