Strong with Julie Julie

In today's episode we are talking about what you should be eating BEFORE and AFTER your workouts (and during?) let's talk about it! Also I have a major......... life update

HI! Today we are going over 5 self sabotaging things we all do on our fitness journeys and how to CATCH EM and stop em real quick! I really enjoy this short tangible episodes, please let me know other topics you'd like me to cover in future eps 3

In today's episode we cover the different goals you can have and how to STICK to them:

Cutting

Bulking 

Recomping 

Toning

Maintenance 

Just living life!

Hi everyone!!! Here are the questions Bret and I collected over the past few months 3



How was your week in Hawaii

How was your week with Gus 



Do I force you to do those videos?

How did we meet?

How did we decide on getting gus?

Tips for moving in with your partner

Biggest reason for starting your fitness journey 

What got you into your career?

Current goals you have separate and together

How do you motivate each other without being naggy?

I hope you enjoyed this episode!

Today I sat down with Victoria my partner in crime when it comes to all thing St Pete Girls Who Walk! We are talking about the origin story of SGPWW andddd how you can start your own club with tangible takeaway 3



ENJOY!